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Bonus Episode May 2023 - with Dr. Audrey Wells, Sleep & Obesity - Super Sleep MD interview sleep May 14, 2023

Listen in as I chat with Audrey Wells a Board Certified Sleep & Medicine Doctor and the Founder & CEO of Super Sleep MD

She gives us the real trusted details of exactly how much sleep and how to get it. We talk about how to know when to seek help from a doctor and what you...

20 Pound Summer Challenge: Water, Sleep & all things Self Care basics self care sleep water Sep 20, 2022

Water & Sleep are two of the basic fundamentals required for weight loss. And yet, so many still struggle.

I discuss the important role they play in your body and give to tips to get them in.

As simple as enough water and sleep sound, they do not happen accidentally. Until you develop the...