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20 Pound Summer Challenge - Is Planning Really Hard? plan Sep 06, 2022

Are you avoiding making your meal plans? Telling yourself it is hard and takes too much time?

Your brain believes what you tell it and we all know there is more than one way to look at anything. 

Telling yourself it's hard and you don't have enough time; your brain will keep finding evidence...

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Summertime FOMO? fomo goals plan special events Jun 14, 2022

Summertime FOMO?

Do you have summer FOMO? You are not alone. I teach you how to enjoy your summer fun and lose weight. Make this the summer, the one you got it all. You will start practicing how to be a person who has lost weight while having all the fun.

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