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Have your pies and weight loss too deprivation diet mentality pie plan special events Sep 12, 2023

Sometimes you just want pies for breakfast

I want to show you how "un-diet" like I really am. I was at a family reunion over the weekend, where my family all gathered and brought all the food. 

 

My cousin makes homemade, from scratch pies. The old me would have felt completely out...

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Cheats Not Needed / Stop Restriction cheat day deprivation food matching plan restriction Dec 07, 2022

Cheats and Indulgences are another way of seeking relief from restriction and deprivation. Learn how to eat exactly what you most desire and plan it so it feels great in your body.

 

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Getting Past Writing it Down obstacles plan Nov 12, 2022

Getting past writing it down was originally a Facebook Live Video on 11/3/2022. Where we dive into all the perceived obstacles to writing down and committing to a plan and how to overcome the obstacles.

 

**Video will look Pixel-y, there were technical issues at time of recording Live.

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20 Pound Summer Challenge - Is Planning Really Hard? plan Sep 06, 2022

Are you avoiding making your meal plans? Telling yourself it is hard and takes too much time?

Your brain believes what you tell it and we all know there is more than one way to look at anything. 

Telling yourself it's hard and you don't have enough time; your brain will keep finding evidence...

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Summertime FOMO? fomo goals plan special events Jun 14, 2022

Summertime FOMO?

Do you have summer FOMO? You are not alone. I teach you how to enjoy your summer fun and lose weight. Make this the summer, the one you got it all. You will start practicing how to be a person who has lost weight while having all the fun.

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