194. 3 Things You Must Know Before Starting Another Diet
consistency over perfection
emotional eating
habits vs diets
sustainable weight loss
Sep 08, 2025
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Have you ever told yourself, “This time I’m really going to stick to this diet”—only to find yourself back at square one a few weeks later? You’re not alone. Diet after diet fails because they rely on strict rules and perfection, not real life.
In this episode of the Concierge Weight Loss Podcast, ...
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