What’s new in the blog?
..............
*Would you rather listen by audio? Click below for your favorite podcast player.
Celebrate progress, not perfection 💪 Discover how small changes—and emotional awareness—create lasting weight-loss success.
You made it to Day 5 of the Nighttime Eating Reset Challenge! 🎉
Tonight is all about reflecting, celebrating, and understanding what really drives nighttime eating.
In this ep...
Stop late-night cravings by building a balanced dinner that actually satisfies — protein, fat, carbs & flavor without restriction.
If your dinner isn’t satisfying, you’re almost guaranteed to snack later. 😩
Today’s episode of the Nighttime Eating Reset Challenge shows how to build balanced, satisfyi...
Learn how to swap your nighttime snacking habit for something that actually satisfies your body and mind — without restriction or guilt.
Are your evenings when your healthy habits fall apart? 😩
In this episode, Kara shares how to break the late-night snacking cycle by finding simple swaps that actua...
Nighttime cravings aren’t always about food — sometimes your body is asking for something else. 💭
In Day 2 of the Nighttime Eating Reset Challenge, we’re talking about swapping snacks for real self-care. Whether you’re on weight loss medication or not, this shift can help you feel more in control an...
I present these ideas of eating just enough and gifting your goal bites. Listen as we sit in the next level thinking. Your brain may not have ever considered how these ideas although simple, are so powerful. Learn how these little shifts in thought neutralize eating and working towards your goal.
H...
