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160. 5 Reasons Your Habits Fail by February habits new year goals sustainablehabits Jan 24, 2025

Are your New Year’s resolutions starting to slip already? You’re not alone. Most habits don’t fail because you’re lazy or unmotivated—they fail because they’re set up to fail. In this episode, we break down the five biggest reasons habits don’t stick and...

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156: Why New Year's Resolutions Don't Work (& What to Do Instead) goal setting tips new year goals resolution alternatives Jan 03, 2025

In this episode, we dive into why so many New Year’s resolutions fail and how you can set yourself up for success in 2025 without falling into the "should" and "supposed to" trap. If you’ve ever felt frustrated by unrealistic goals or struggled with sticking to resolutions, this...

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