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FINISH Course revisited - Thought Work manage thoughts revisit finish course thought model Oct 18, 2022

Week 3 in the FINISH Course revisited is all about Thought Work.

Thought work doesn't sound like something you would "work" on. Thoughts are just something that happen, they pop in and out of your head. Right?

If you have listened at all to me or any of my programming you have heard...

Set a goal YOU Can Accomplish! celebrate goal planner goals self love thought model May 17, 2022

Goal setting can feel impossible when you set your goal too high. Have you set a weight loss goal and started out super excited, ready to slay and then give up? The goal you set should feel like such a small stepping stone to the big goal that you think it won't matter. That simple doable goal...