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Don't give food the credit for Your Relief
Do you eat when stressed? Many say it make them feel better. Some recognize that it a mere distraction. There are so many other ways to distract you. The thoughts and feelings are still there until you manage them. Those feelings keep popping back up...
I will say it again for those in the back, YOU ARE NOT BROKEN! When you are continually trying to fix yourself you are perpetuating a Broken Thought. Learn how you can love yourself exactly as you are and still want to grow from a place of abundance; you are already good.
The affirmation I am here, how it brings up all kinds of triggering thoughts. As you learn how to be responsible for your emotions and accepting yourself as you are, you will find so much growth. Learn how you and others can influence each other's thoughts but we are each still responsible for...
Are you journaling and working on your thoughtåçs about your self? Affirmations are a great way to do this. The I am statement is one of the most powerful, 2 little words, out there. Whatever follows I am your brain will look for evidence to prove it as a belief. Watch what you put...
