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194. 3 Things You Must Know Before Starting Another Diet consistency over perfection emotional eating habits vs diets sustainable weight loss Sep 08, 2025

Have you ever told yourself, “This time I’m really going to stick to this diet”—only to find yourself back at square one a few weeks later? You’re not alone. Diet after diet fails because they rely on strict rules and perfection, not real life.

In this episode of the Concierge Weight Loss Podcast, ...

157: Perfection Isn’t the Goal—Consistency Is all or nothing consistency over perfection goal setting tips Jan 03, 2025

If perfectionism has been holding you back, it’s time to shift gears. This episode explores why all-or-nothing thinking keeps you stuck and how small, consistent actions pave the way for real, sustainable progress.

Key Points:

Perfectionism vs. Progress:

Perfectionism creates pressure and bur