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81. Prioritizing and Taking Action for Successful Weight Loss
May 19, 2023
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Prioritizing and Taking Action for Successful Weight Loss
Are you struggling to make progress on your weight loss journey? It's common to feel afraid of the discomfort and uncertainty that comes with taking action, and it's easy to get caught up in the fear of failure and success. But,...
How Self Care Motivates Weight Loss
Jan 27, 2023
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I start with normalizing the ups & downs of weight for everyone (even me).
Then I dive into how Self Care motivates weight loss. How including yourself in your priorities will allow you to actually give more to others. Most think of self care as a day at the spa but I share so many...