191. Redefining Success Beyond the Scale
Aug 15, 2025If the scale hasn’t budged and you’re wondering “What’s the point?” — this episode is for you.
Too often, we tie our worth and our success to a single number. But Kara is here to help you break free from scale obsession and finally see the progress you’ve actually been making.
Through client stories, her own insights, and a powerful redefinition of success, Kara will show you how to recognize non-scale victories, track your true progress, and feel confident now — not 10 pounds from now.
Because success isn’t measured in pounds. It’s measured in persistence, awareness, and self-trust.
π Key Takeaways
- The Problem with Scale-Only Thinking
The number is not the whole story — and it might even be distracting you from real progress. - What Success Really Looks Like
Kara redefines success as: “Not giving up while you’re still learning and trying.” β¨ - Examples of Real Non-Scale Wins
- Leaving two bites behind
- Tracking habits consistently
- Speaking to yourself with more compassion
- Showing up after a hard day
- Feeling calmer in relationships (yes, even that’s connected!)
- What to Track Instead of the Scale:
- Measurements & monthly photos
- Daily habit consistency
- Journal reflections: awareness, efforts, lessons, and attempts
- Emotional shifts & behavioral wins
- Powerful Journal Prompt from Kara:
“Where have I made progress that has nothing to do with the scale?”
“What would success look like if it wasn’t about a number?”
π Resources & Links
π Free Webinar – Doctors’ Secrets: How to Lose Weight & Keep It Off
Learn what truly works (and what doesn’t) from real medical insights and sustainable coaching strategies.
Register here: www.coachingkara.com/signup
π Free Personalized Solutions Call
Let’s figure out your next best step, together. Get clarity and a custom game plan.
Book your call: www.coachingkara.com/freecall
