What’s new in the blog?

..............

*Would you rather listen by audio? Click below for your favorite podcast player.

 
81. Prioritizing and Taking Action for Successful Weight Loss distraction fear of failure priority procrastination self blame May 19, 2023

Prioritizing and Taking Action for Successful Weight Loss

 

Are you struggling to make progress on your weight loss journey? It's common to feel afraid of the discomfort and uncertainty that comes with taking action, and it's easy to get caught up in the fear of failure and success. But,...

Continue Reading...
 
Don't give food the credit for Your Relief credit distraction emotional eating relief thoughts Jun 24, 2022

Don't give food the credit for Your Relief

Do you eat when stressed? Many say it make them feel better. Some recognize that it a mere distraction. There are so many other ways to distract you. The thoughts and feelings are still there until you manage them. Those feelings keep popping back up...

Continue Reading...