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Are you tired of feeling like a failure every time you try a new diet? You’re not alone! In this episode, Kara Hackleman, Certified Life & Weight Loss Coach, breaks down why most diets fail and offers a sustainable, mindset-driven approach to weight loss that doesn’t involve...
Introduction:
In this episode, we dive into the mindset shifts essential for every stage of your weight loss journey. As you progress, your mindset will evolve, and understanding these changes can make a significant difference in your success. Whether you're just starting out or have been on this...
If you have listened to anything I teach it is the 4 simple, doable basics. And yet, many of us don't follow them. Today, I teach you why simple and doable are still not being done. This is the missing piece to losing weight, no matter what you are doing.
The 4 basics truly are simple and doable...
