Do you ever feel like every Monday is a fresh start… only to fall off track by Friday night? You’re not alone.
In this episode of the Concierge Weight Loss Podcast, Kara shares the simple but powerful habit that breaks the “Monday start-over cycle” once and for all. No diets, no food rules, no complicated plans — just one quick daily practice that helps you:
✨ Stop relying on willpower
✨ Handle cravings with less drama
✨ Build trust and consistency with yourself
You’ll also hear how one of Kara’s clients used this habit to finally break years of starting over every week — and how you can do the same.
If you’re tired of obsessing about food, quitting after a slip-up, or feeling like you’ll “start over again next week,” this episode is for you.
👉 Want help putting this into practice? Join Kara’s brand-new 12-Week Weight Loss Program, The Sustainable Success Program. Spots are limited for the Kickoff Round starting this October. Get the details and join today: www.coachingkara.com/success
#WeightLossJourney #HealthyHabits #SustainableWeightLoss #EmotionalEating #WeightLossCoaching
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