199. Day 2: Swap Late-Night Snacks for What You Really Need
challenge nighttime eating reset Oct 02, 2025Nighttime cravings aren’t always about food — sometimes your body is asking for something else. đź’
In Day 2 of the Nighttime Eating Reset Challenge, we’re talking about swapping snacks for real self-care. Whether you’re on weight loss medication or not, this shift can help you feel more in control and calm at night.
đź’ˇ Learn how to:
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Recognize what your body and emotions are really asking for
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Create swaps that satisfy the real need — not just the craving
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Build self-trust and sustainable habits
🎯 Join my 12-week Sustainable Success Program: www.coachingkara.com/success
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