198. Nighttime Eating Reset Challenge | Day 1: Why Snacking Happens
20 pound summer challenge nighttime eating reset Oct 01, 2025Ever find yourself standing in front of the fridge at 9 PM even when you know you’ve eaten enough?
In Day 1 of the Nighttime Eating Reset Challenge, Kara explains:
✨ Why nighttime snacking happens for both weight-loss-medication users and non-users
✨ How to tell the difference between physical and emotional hunger
✨ What emotional needs (comfort, loneliness, stress) often hide behind those late-night cravings
✨ The single question to ask yourself before you reach for food
🎯 Your Challenge:
Tonight, simply notice. When do the cravings hit, and what are you feeling in that moment? No judgment — just awareness.
💬 Want more help creating simple, sustainable habits?
Join the 12-week Sustainable Success Program → www.coachingkara.com/success
Tags (SEO): nighttime snacking, emotional eating, weight-loss medication, healthy habits, sustainable weight loss, late-night cravings, habit coaching
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