196. How to Stop Emotional Eating Without Guilt

emotional eating food and emotions handle cravings stop overeating weight loss habits Sep 19, 2025

Do you find yourself reaching for food when you’re stressed, bored, lonely, or even celebrating? You’re not alone — emotional eating is one of the most common struggles my clients face.

In this episode of the Concierge Weight Loss Podcast, Kara shares how to handle emotional eating without guilt — and what to do instead so you can finally feel more in control.

You’ll learn:
✨ Why emotional eating doesn’t mean you’re broken — it means you’re human
✨ The hidden role of guilt and shame in the emotional eating cycle
✨ 3 simple tools to break free: pause, name the emotion, and offer yourself another option
✨ A real client story that shows how small changes can make emotional eating lose its power

By the end of this episode, you’ll have a new way to look at emotional eating — not as a moral failure, but as a signal you can respond to with healthier tools.

👉 Want help putting this into practice? Join Kara’s brand-new 12-Week Weight Loss Program, The Sustainable Success Program. Spots are limited for the Kickoff Round starting October 6. Learn more here: www.coachingkara.com/success

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