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220. Starting Fresh Without Starting Over

Jan 02, 2026
 

January often brings pressure instead of hope — especially for women who feel like they’ve “started over” too many times. In this episode, Kara reframes January as a time to rebuild self-trust, not reset your life. You’ll learn why restarts break confidence, how unspoken needs show up through food, and how to move forward without extremes.

Key Takeaways:

  • Why starting over chips away at self-trust
  • The connection between voice, food, and self-care
  • How to begin January with experience, not pressure
  • Why small promises matter more than motivation

Reflection Questions:

  • What did I learn about myself last year?
  • Where have I been too hard on myself?
  • What’s one small promise I can keep this week?


If you want weight loss to feel calmer and more doable, watch the free webinar:
👉 www.coachingkara.com/signup

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