What’s new in the blog?
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Water & Sleep are two of the basic fundamentals required for weight loss. And yet, so many still struggle.
I discuss the important role they play in your body and give to tips to get them in.
As simple as enough water and sleep sound, they do not happen accidentally. Until you develop the...
Do you feel out of control with your favorite foods?
Banishing them in the name of Weight Loss?
Managing urges is simply understanding the urge & deciding how you want to react.
Urges are normal and will always be there but the urgency will diminish as you practice not acting on them.
...Are you avoiding making your meal plans? Telling yourself it is hard and takes too much time?
Your brain believes what you tell it and we all know there is more than one way to look at anything.
Telling yourself it's hard and you don't have enough time; your brain will keep finding evidence...
The last week of Reinvention month. You can reinvent the relationship you have with others. This may look different for each of you. Your view of the relationship may be different from the other person's view. You are always responsible for yourself and what you do.
This week you will look...
Reinvention Month, where we dive into where you are already at and where you would like to move to. Emotional Ability is an overhaul of where you are exhibiting emotional responsibility with yourself and others and what manuals you may have (what you think people should do).
This...
Do you know who you want to be?
Decide who you are and who you want to be. We talk about the characteristics you want to be known by and how to create your style. You can use your style to reflect who you want to be. Some days you dress for how you want to feel and then your thoughts and...
This month we are beginning our Great Reinvention. We start with our relationship with food. We look at where we are and what we would like it to look like. We walk through the process of creating that ideal relationship with food.
We will look at what are "diet mentality" dreams/expectations and...
Happening "to" or "for" you?
This is one of those cup half full vs. half empty kind of explanations. As you learn what personality type you identify with, you will see how it is supporting or limiting you. There is no good or bad personality, only what is useful or not.
As you discover how and...
Do you think of yourself as a people pleaser? Do you find yourself worried about hurting someone else's feeling so you do all kinds of things to prevent that? Are you the resident volunteer for everything, and just can't seem to say no?
Another coach once said that people pleasers were actually...
Self Love is a basic human need and yet that is one thing we traditionally deprive ourselves while losing weight.
We are told all the reasons why we are not good enough and at some younger age you began believing them.
I teach you how to regain your love for yourself. We go over the progression...
Unsupportive Partner?
Do you have an unsupportive partner? You think you will never be able to lose weight with them doing and saying all the things. They just don't understand. They just keep bringing all those treats around and asking for pizza every night. I teach you how to overcome an...
Feelings sometimes are uncomfortable and you may want to stop those feelings.
I teach you how to be so comfortable being uncomfortable that you never need to hide from or avoid your feelings. Weight loss can seem harder when you are not managing your feelings and you have used food to distract...
