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Cheats and Indulgences are another way of seeking relief from restriction and deprivation. Learn how to eat exactly what you most desire and plan it so it feels great in your body.
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Show Notes & Special Links
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Typically clients feel remorse after a holiday, especially if they spent it over indulging. Listen and see how Celebrating, Assessing & Getting Back to Routine can make weight loss totally possible during the holidays. You still have weekends, parties and Christmas so don't spend all your...
Game Plan - Set the intention to LOVE the holiday and show up for YOURSELF with a few decisions made ahead of time.
Football, Basketball & every sport, plan before a game. They practice and then envision what could be a problem and what could work before ever showing up to the game....
Preparing for Thanksgiving and the Holiday season, we kick off with "an Attitude of Gratitude" with a spin that it focuses on YOURSELF. This Facebook Live on 11/9/2022 talks about how to speak love and acceptance for yourself. That love and acceptance will amplify to others.
Getting past writing it down was originally a Facebook Live Video on 11/3/2022. Where we dive into all the perceived obstacles to writing down and committing to a plan and how to overcome the obstacles.
**Video will look Pixel-y, there were technical issues at time of recording Live.
Week 4 in the FINISH Course revisited - Self Sabotage
Self Sabotage is loosely speaking the reason you take 1 step forward and 2 back in weight loss.
This course we cover everything from restrictive thinking, Holiday eating and relationships. You know, all the reasons we...
How did I become a Life Coach? I was asked that today and realized I have never shared that story. It's a story of sadness, that ends with me not only finding my self worth but finding my purpose.
My journey from sadness that brought me to my self worth and my purpose to help other women with...
Week 3 in the FINISH Course revisited is all about Thought Work.
Thought work doesn't sound like something you would "work" on. Thoughts are just something that happen, they pop in and out of your head. Right?
If you have listened at all to me or any of my programming you have heard...
Week Two in revisiting the FINISH Course - Self Module
This month you are getting a sneak peak into the membership. Each week I deliver a juicy morsel that only the membership receives. Check each week's podcast to get all the behind the seasons info.
The Self module was...
This month we are re-visiting the FINISH Course. Each time I have gone back through it there is another nugget to be found.
I am at a different place in the journey and will look through the current lens of understanding and so will you.
This week we will talk all...
Celebrate!!!!!
The 20 Pound Summer Challenge has come to a close & it is time to celebrate.
Celebrate if you hit your goal & if you didn't, Celebrate what you learned.
You will learn your way all the way to your goal and all that learning is the steps to the goal.
Look at all your...
