It's OK to Say No - Empowering Women in the Sandwich Generation w/ Guest Missy Wokasch- Calm the Chaos
Jun 26, 2023It's OK to Say No - Empowering Women in the Sandwich Generation
In this episode we dive into the challenges faced by women in the sandwich generation with our special guest, Missy Wokasch from Calm the Chaos. Join us as we explore how these incredible women navigate the demanding responsibilities of caring for both their children and aging parents simultaneously. We uncover the tendency to prioritize others' needs above their own, leaving little time for self-care and personal fulfillment.
Episode Highlights:
- Unveiling the struggles of women in the sandwich generation
- The impact of prioritizing others and neglecting self-care
- Missy Wokasch's empowering perspective on saying no to what doesn't light you up
- Small shifts and empowering decisions to regain control and prioritize oneself
- Missy's valuable insights: "You are in charge, and you just don't know it"
Resource Mentioned: Missy Wokasch generously offers the audience her free guide, "3 Things to Stop Doing to Calm the Chaos." Find it at www.calm.missywokasch.com.
Connect with Missy Wokasch: Follow Missy Wokasch Coaching on Facebook for more empowering content and updates
Don't miss this enlightening conversation that empowers women in the sandwich generation to reclaim their lives and find balance. Tune in now!
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Show Notes & Special Links
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