What’s new in the blog?
..............
*Would you rather listen by audio? Click below for your favorite podcast player.
In this episode of The Concierge Weight Loss Podcast, Kara Hackleman, Certified Life & Weight Loss Coach, discusses the importance of self-care as an essential tool for health, stress relief, and personal growth. Kara shares insights from her recent cruise experience, exploring how self-awareness an...
In this episode of The Concierge Weight Loss Podcast, Kara Hackleman, Certified Life & Weight Loss Coach, dives into the role of movement in a healthy lifestyle. From shifting the focus away from weight loss to embracing the broader benefits of movement, Kara explains why every bit of activity count...
In this episode of The Concierge Weight Loss Podcast, Kara Hackleman, Certified Life & Weight Loss Coach, shares the secret to sustainable weight loss: trusting your hunger. Kara explores the hunger scale, how to listen to your body's cues, and why diets fail to create lasting change. Tune in to dis...
In this episode of The Concierge Weight Loss Podcast, host Kara Hackleman, Certified Life & Weight Loss Coach, talks about starting the New Year with intentions instead of traditional resolutions. Kara dives into the common pitfalls of resolutions, the negativity they can carry, and why setting inte...
Spend some time thinking over 2022. What you accomplished, what you are aware of, what you learned, what you tried.
Celebrate every bit of it.
Then think about what you want to KEEP, START, & STOP for 2023.
I share my word of 2023 and what inspired me.
________________________________________...
During the holidays there is a bit of people pleasing. All people pleasing is not bad. Check out what the differences can be and how it can change your holiday.
_____________________________________________
Show Notes & Special Links
Like what you heard? Definitely Share with a Friend!
How have you shown up for YOUR Weight Loss Goals amidst the holiday parties, sweets & stress?
I want you to end the year strong because you are learning to enjoy the holiday AND have your weight loss.
There is No perfection.
No "all or nothing."
No "I'll start over in January."
You are importan...
Cheats and Indulgences are another way of seeking relief from restriction and deprivation. Learn how to eat exactly what you most desire and plan it so it feels great in your body.
_____________________________________________
Show Notes & Special Links
Like what you heard? Share with a Frien...
Typically clients feel remorse after a holiday, especially if they spent it over indulging. Listen and see how Celebrating, Assessing & Getting Back to Routine can make weight loss totally possible during the holidays. You still have weekends, parties and Christmas so don't spend all your time focus...
Game Plan - Set the intention to LOVE the holiday and show up for YOURSELF with a few decisions made ahead of time.
Football, Basketball & every sport, plan before a game. They practice and then envision what could be a problem and what could work before ever showing up to the game.
This year ...
Preparing for Thanksgiving and the Holiday season, we kick off with "an Attitude of Gratitude" with a spin that it focuses on YOURSELF. This Facebook Live on 11/9/2022 talks about how to speak love and acceptance for yourself. That love and acceptance will amplify to others.
Getting past writing it down was originally a Facebook Live Video on 11/3/2022. Where we dive into all the perceived obstacles to writing down and committing to a plan and how to overcome the obstacles.
**Video will look Pixel-y, there were technical issues at time of recording Live.
