What’s new in the blog?
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What is causing your overwhelm? Do you work best under pressure? We dive into where overwhelm comes from and how procrastination plays into those pressures of overwhelm.
Are weekends hard to create plans for, or stay on plan? Saturday and Sunday account for 28% of the week. Learn how your thoughts are the only thing making weekends your Weak-End. Don't let it end you or de-rail you. I talk about how to manage your thoughts and make weekend planning easier....
There is anticipation in planning a vacation or anything you are looking forward to. Learn how to harness that excitement that comes from anticipation when you are planning all the ways you could try and see how your weight loss responds.
Do you still have last suppers or think you will start on Monday? Learn how thoughts of waste and justifying eating is sabotaging you.
I will say it again for those in the back, YOU ARE NOT BROKEN! When you are continually trying to fix yourself you are perpetuating a Broken Thought. Learn how you can love yourself exactly as you are and still want to grow from a place of abundance; you are already good.
Many have asked how and most of the time they are just curious but many of those are trying to figure out if it could work for them. Learn why this is so different and what to tell your friends when they ask.
The affirmation I am here, how it brings up all kinds of triggering thoughts. As you learn how to be responsible for your emotions and accepting yourself as you are, you will find so much growth. Learn how you and others can influence each other's thoughts but we are each still responsible for...
It is completely normal to have urges to want to eat. How you handle them is so important. We walk through the progression of an urge, comparing it to how a child spends their money. Find what story you most relate to when you have an urge and see how you could progress making urges less urgent.
When you look at your body and compare it to others you are judging and putting down someone's body. As you learn to look at all bodies with appreciation and acceptance you can love all shapes and sizes, including your own. What would it be like to look in the mirror and expect your body to look...
Are you journaling and working on your thoughtåçs about your self? Affirmations are a great way to do this. The I am statement is one of the most powerful, 2 little words, out there. Whatever follows I am your brain will look for evidence to prove it as a belief. Watch what you put...
Check out the video and learn what to do when the scale stops moving. Do you need to level up your habits or food?
Watch as we discuss what our thoughts are actually desiring about a cheat day, and how to eat whatever you want responsibly, guilt free.
