What’s new in the blog?
..............
*Would you rather listen by audio? Click below for your favorite podcast player.
The holidays are meant for joy, connection, and celebration, but they often bring challenges for those on a weight loss journey. In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares her strategies for navigating holiday meals and gatherings while staying aligned with your health...
In this Q&A session, Certified Life & Weight Loss Coach Kara Hackleman addresses common challenges in sustainable weight loss, from meal planning and handling cravings to overcoming mindset blocks. Kara offers practical strategies to help listeners identify and work through common obstacles, build h...
Q&A
In this insightful Q&A session, Certified Life & Weight Loss Coach Kara Hackleman addresses the most common questions about sustainable weight loss. Whether you're beginning your weight loss journey, adjusting to a new program, or working through food cravings, Kara shares strategies designed t...