84. Bonus Episode May 2023 - with Dr. Audrey Wells, Sleep & Obesity - Super Sleep MD

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All Categories 1 percent rule 20 pound summer challenge 21 day reset 7 types of rest abundance acceptance accountability action affirmations all or nothing allowance anxiety assess attributes attuned awareness balancing hormones baseline minimums basics belief binge binge recovery bingeing bites bmi body image body response body shame boundaries broken budget bully busy life solutions calm the chaos caring celebrate celebrate wins challenge characteristics cheat day choices clean plate club client win clothes comparison compounded meds confidence confused consistency over perfection control cooking cravings credit criticism dating day one defeated demeaning deprivation diet confusion diet mentality disappointment distraction doable doctor easy emotional eating emotional responsibility emotions energetic hygiene energy enough example exercise experience-centered external validation failure family fda update fear fear of failure fears feeling the feelings feelings figuring it out first time fixed follow through fomo food chatter food freedom food matching food relationship food waste food-centered freedom series frustration fuel tank fulfillment future game plan gas tank gentle nutrition getting started gift to goal goal goal planner goal setting tips goals good vs bad foods good/better/best gratitude habits hard health healthy breakfast tips healthy eater healthy eating tips healthy relationship with food holiday how much? human experience 50/50 hunger hunger scale i am i don't want to indulgent emotions inspiration intentions interview jane pilger journal journey judgement just enough justifying kindness lack lack stack last supper learning lifestyle listen manage thoughts manuals me time meal planning meal planning made easy med shortage medical conditions medications menopause mindful mindful eating mindset mindset shifts mistakes momentum money motivation motivation & mindset movement movement motivation my story new year new year goals nightime snacking non-diet approach non-scale victories normal eater obstacles one day organization over desire over hunger overeating overwhelm pantry organization past pause + permission people manipulator people pleaser perfection personal pie pivot plan planner plateaus present priority procrastinating procrastination program & general questions protocols pseudo permission purpose questions quick start reinvention relationships relief resilience resolution alternatives resolutions responsive vs reactive restriction revisit finish course routine ruminate sabotage sabotaging thoughts sandwich generation save me saying no scale self accountability self blame self care self compassion self love self sabotage self talk self validation self worth self-confiedence self-identity shame simple simple nutrition tips sit with feelings sleep small steps sneak peak social eating tips special events special guest stop quitting stopsabotaging stress style super hero support sustainable sustainable weight loss sustainablehabits thought model thought models thoughts time time management to or for you transformation trying uncertainty unconditional understanding urges value waiting water weekend weekends weigh in weight loss weight loss hacks weight loss medication weight loss plateaus weight loss stall weight loss tips weightlossmindset women's health word of the year work place weight loss worth worth it yo yo dieting