84. Food, Friends, & Feelings: Breaking the Cycle of Overeating

overeating relationships Jun 02, 2023

Join me as I share relatable stories, valuable insights, and practical strategies to help you break free from the cycle of overeating. Discover the connection between relationships, disappointment, and turning to food as a coping mechanism.

In this episode, you'll learn:

🍽️ The impact of disappointment on eating habits

🍽️ How relationships can trigger overeating

🍽️ Practical strategies for setting boundaries and managing relationships

🍽️ Breaking free from emotional hunger and finding healthier ways to nourish yourself

Whether you're on a weight loss journey or seeking a healthier relationship with food and yourself, this episode is filled with eye-opening revelations and actionable steps to guide you towards a happier, more fulfilling life.

So grab your favorite beverage, tune in, and get ready to break free from the chains of overeating! 🌟

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Podcast Show Notes:

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Show Notes & Special Links

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