20 Pound Summer Challenge: Water, Sleep & all things Self Care
basics self care sleep water Sep 20, 2022Water & Sleep are two of the basic fundamentals required for weight loss. And yet, so many still struggle.
I discuss the important role they play in your body and give to tips to get them in.
As simple as enough water and sleep sound, they do not happen accidentally. Until you develop the habits, you will intentionally plan them.
This and all self care are worth the effort, because YOU are worth it!
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All Categories 20 pound summer challenge 21 day reset abundance acceptance accountability action affirmations anxiety assess attributes attuned awareness balancing hormones basics binge bites bmi body image body response body shame boundaries broken budget bully calm the chaos caring celebrate celebrate wins challenge characteristics cheat day choices clean plate club client win clothes confidence confused control cooking cravings credit criticism dating day one defeated demeaning deprivation diet mentality disappointment distraction doable doctor easy emotional eating emotional responsibility emotions energetic hygiene enough example exercise experience-centered external validation failure family fear fear of failure fears feeling the feelings feelings figuring it out first time fixed fomo food matching food relationship food waste food-centered freedom series frustration fulfillment future game plan gentle nutrition getting started gift to goal goal goal planner goals good vs bad foods good/better/best gratitude habits hard health healthy eater healthy relationship with food holiday how much? human experience 50/50 hunger hunger scale i am indulgent emotions inspiration intentions interview jane pilger journal journey judgement just enough justifying kindness lack last supper learning lifestyle listen manage thoughts manuals meal planning medical conditions menopause mindful mindful eating mindset mistakes momentum money motivation movement my story new year obstacles one day organization over desire overeating overwhelm past people manipulator people pleaser perfection personal pie pivot plan planner present priority procrastinating procrastination program & general questions protocols purpose questions quick start reinvention relationships relief resolutions responsive vs reactive restriction revisit finish course routine ruminate sabotaging thoughts sandwich generation save me saying no scale self accountability self blame self care self love self sabotage self validation self worth self-confiedence self-identity simple sit with feelings sleep sneak peak special events special guest stop quitting stress style super hero support sustainable thought model thought models thoughts time to or for you transformation trying uncertainty unconditional urges value waiting water weekend weekends weigh in weight loss weight loss stall word of the year work place weight loss worth worth it