Week Two in revisiting the FINISH Course - Self Module
This month you are getting a sneak peak into the membership. Each week I deliver a juicy morsel that only the membership receives. Check each week's podcast to get all the behind the seasons info.
The Self module was intentionally put at the beginning of the course because as women we typically were not taught self: gratitude, care or love.
As we re-visit this module it is a great time to brush up on all these.
☞ Have you gotten away from affirmations?
☞ Are you scheduling self care into your day?
☞ How are you speaking to yourself? About your body or your weight loss?
☞ Are you dreaming of you future or stuck in your past?
Categories
All Categories 20 pound summer challenge 21 day reset abundance acceptance accountability action affirmations anxiety assess attributes attuned awareness balancing hormones basics binge bites bmi body image body response body shame boundaries broken budget bully calm the chaos caring celebrate celebrate wins challenge characteristics cheat day choices clean plate club client win clothes confidence confused control cooking cravings credit criticism dating day one defeated demeaning deprivation diet mentality disappointment distraction doable doctor easy emotional eating emotional responsibility emotions energetic hygiene enough example exercise experience-centered external validation failure family fear fear of failure fears feeling the feelings feelings figuring it out first time fixed fomo food matching food relationship food waste food-centered freedom series frustration fulfillment future game plan gentle nutrition getting started gift to goal goal goal planner goals good vs bad foods good/better/best gratitude habits hard health healthy eater healthy relationship with food holiday how much? human experience 50/50 hunger hunger scale i am indulgent emotions inspiration intentions interview jane pilger journal journey judgement just enough justifying kindness lack last supper learning lifestyle listen manage thoughts manuals meal planning medical conditions menopause mindful mindful eating mindset mistakes momentum money motivation movement my story new year obstacles one day organization over desire overeating overwhelm past people manipulator people pleaser perfection personal pie pivot plan planner present priority procrastinating procrastination program & general questions protocols purpose questions quick start reinvention relationships relief resolutions responsive vs reactive restriction revisit finish course routine ruminate sabotaging thoughts sandwich generation save me saying no scale self accountability self blame self care self love self sabotage self validation self worth self-confiedence self-identity shame simple sit with feelings sleep sneak peak special events special guest stop quitting stress style super hero support sustainable thought model thought models thoughts time to or for you transformation trying uncertainty unconditional urges value waiting water weekend weekends weigh in weight loss weight loss stall word of the year work place weight loss worth worth it