183. Healthy Habits for Summer Travel
Jun 20, 2025Summer travel doesn’t have to derail your progress—or leave you stressed about starting over. In this episode, Kara Hackleman shares practical strategies to help you feel confident, in control, and at ease while on the go.
Whether it’s a beach vacation, a weekend road trip, or family travel, you’ll learn how to navigate food, movement, and mindset—without falling into the all-or-nothing trap.
Discover how you can have fun, take care of yourself, and enjoy your body this summer!
🔑 Key Points Covered:
✈️ Why Travel Triggers Anxiety About Progress
- Common fears: gaining weight, losing progress, bingeing, guilt
- Why an all-or-nothing mindset causes more harm than the actual vacation
🛠️ How to Shift Into a Middle Ground (Freedom + Control)
- The power of planning ahead to reduce food obsession
- Why giving yourself permission leads to better choices
- What you "know for sure" that helps you stay grounded on the go
🍦 Food Mindset for Travel
- How to choose treats intentionally (and avoid binge mode)
- Why “planned indulgence” keeps you in control
- Using body awareness to guide eating decisions—not guilt
🚶♀️ Movement Without the Pressure
- Fun, casual movement ideas that support your vacation experience
- Why traditional workouts aren’t required on vacation
- How movement can feel restorative and joyful (not forced)
🏡 Re-entry Strategies: How to Come Home Proud
- Creating a post-trip plan that keeps you on track
- Grocery prep and scheduling tips for smooth transitions
- Why your habits work because they’re flexible—not perfect
❤️ Kara’s Core Message:
Vacations aren’t exceptions—they’re practice grounds for a sustainable lifestyle.
You can take care of yourself AND live life fully. The key is balance, kindness, and intention.
📚 Resources & Links:
💻 Free Webinar:
📌 Everything Your Doctor Wants YOU to Know About Losing Weight
Trusted advice for sustainable weight loss—no more diet drama.
📞 Get Personal Support:
🎯 Book Your Free Personalized Solutions Call
Let’s customize your travel & life strategies so you feel great year-round.
📝 Related Blog & Podcast Archive:
Read more at www.coachingkara.com/blog
✨ Memorable Quotes:
“You don’t have to choose between enjoying your vacation or staying on track. You can do both.”
“Progress doesn’t have to stop just because you’re living life.”
“Vacations aren’t the exception—they’re the practice. They prove that your habits can flex with your life.”
🔁 Try This Travel Habit Tip:
- Before your next trip, write down the food, movement, and rest experiences you want most.
- Decide what indulgences you’re excited for—and give yourself permission to enjoy them mindfully.
- Create a simple post-trip plan to support your transition back to normal routines.
