I’m a person who no longer…
- Eats out of a Bread Basket
- Eats out of a Chip Basket or Bag
- Eats ice cream out of the carton
- Eats candy out of the bag
I AM a person who…
- Shows themselves kindness
- Makes listening to hunger cues easier
- Builds in pauses while eating to actively decide if I want/need more
- Isn’t imposing rules and restrictions to lose weight
Key Points
- Restrictive eating vs. Kind, mindful eating
- How to eat all your favorite foods & lose weight
- How kindness feels (giving something, light, freeing)
- How control feels (restricting, taking away, heavy, anxious)
- How to know the difference between kindness & restriction
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Show Notes & Special Links
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