124. Embracing Self-Love w/ Guest Amanda Hess
Feb 09, 2024Embracing Self-Love on Your Weight Loss Journey
In this episode, Kara, your guide on the path to self-love, delves into the realms of body image, self-worth, and the transformative journey to embracing and loving oneself. Joined by the insightful Amanda Hess- Self Love Coach for Neurodivergent Women, this conversation explores the nuances of self-love, its impact on weight loss, and the pivotal role it plays in creating a sustainable and fulfilling life.
Key Takeaways:
- Rewriting Your Self-Love Story:
- Kara and Amanda emphasize the importance of recognizing and reshaping the narratives around self-love.
- The discussion unfolds around the origins of self-perception and the external influences that shape our views.
- External Validation vs. Self-Validation:
- Exploring the common misconception of seeking external validation versus cultivating a deeper sense of self-love.
- The hosts share personal experiences and anecdotes to highlight the journey of discovering self-love.
- Navigating Body Image Challenges:
- Drawing parallels with societal beauty standards, the hosts reflect on the Dove commercial that celebrated diverse bodies.
- Addressing the challenges posed by social media filters and the importance of embracing individual beauty without explanations.
- The Power of Coaching in Self-Discovery:
- Amanda shares insights into the transformative nature of coaching and its ability to uncover core beliefs.
- Both hosts acknowledge their own coaching journeys and how it led them to guide others on the path to self-love.
Cultivating Self-Love:
- Kara and Amanda stress the importance of conscious consumption, unfollowing triggers, and blocking negativity.
- Reflecting on personal experiences, they encourage listeners to become the partners they deserve, fostering a loving relationship with oneself.
Closing Thoughts:
As the episode concludes, Kara and Amanda leave listeners with a powerful message — the first step towards self-love is recognizing and embracing their deserving nature. They inspire women on a weight loss journey to embark on this transformative path with compassion, resilience, and a commitment to self-love.
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Show Notes & Special Links
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Links for Guest Amanda Hess
Certified Life Coach for Neurodivergent Women
IG: https://www.instagram.com/theamandahess/
Podcast: https://amandahess.ca/podcasts/
Free 3 Day Anxiety Audio Training: joinamanda.ca
