Layering on the Judgement
You have made mistakes on the journey to your weight loss goal. We all have! But what do you do next?
Do you start judging your mistake? Thinking you didn't do it right or that it takes too long or this is too hard.
Does that motivate you to get moving? The "kick in the pants" may have for awhile. However usually it doesn't stop there.
Usually you feel bad for your mistake, judge it and then judge feeling bad or feeling disappointed. Do you think I shouldn't feel disappointed I SHOULD feel motivated? Now you are not only feeling bad or disappointed in the mistake you made but now judging yourself for feeling bad about it.
This layering of judgement can feel heavy, overwhelming. It is no wonder that most attempts end in quitting.
It's not even that the "diet" or program is too hard, it's that our thoughts about our mistakes feels too hard.
Watch or listen and find out how to feel the feels without judging them. No more layers of judgement!
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