Hunger Scale Challenge 4/1/2022

hunger scale Apr 01, 2022

This week long hunger scale challenge allows you to get uncomfortable in a controlled environment in the pursuit of learning your hunger and your thoughts. Each day has a different challenge that is designed to conquer limiting thoughts and allow you to grow in confidence and control of your hunger. As you gain awareness of your hunger cues and the thoughts your brain throws at you, you normalize and neutralize hunger without the need to overeat.