Decide you will NOT Quit
Listen in and discover what happens with your weight loss when one simple promise is made and kept. The power of that one decision has ripple effects that motivate and persevere.
Key Points:
- Decide you will not quit
- Start figuring things out
- Learn and try again
- Compassion
- Willingness to make mistakes
- Guilt, shame and discomfort
- Stop quitting on yourself
- Keep 4 basics simple, don't complicate them
- Shared my story
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