Bonus Episode May 2023 - with Stephanie Shaw host of Hello, Hot Flashes & Creator of Managing Menopause
May 03, 2023Listen in as Stephanie Shaw, Podcast host of Hello, Hot Flashes & Creator of Mastering Menopause and I chat about hormones, weight loss, nutrition and advocating for your own body.
There are so many symptoms of menopause and each of the stages of it that it is important to listen to this so you can be informed when you go to speak to your physician.
Stephanie shares some helpful tests you can request and how nutrition, sleep, movement and managing your stress impact not only your weight but creates a smooth transition through the stages of menopause.
Check out her links and take her free hormone quiz below:
Instagram & Pinterest: @HelloHotFlashPodcast
Website: https://HelloHotFlash.com
FREEBIE – Hormone Quiz: https://www.hellohotflash.com/hormone-quiz
Podcast Show Notes:
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Show Notes & Special Links
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