All Episodes
Episodes
53. Getting Past Writing it Down
Getting past writing it down was originally a Facebook Live Video on 11/3/2022. Where we dive into all the perceived obstacles to writing down and committing to a plan and how to overcome the obstacles.
I want to...
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50. FINISH Course revisited - Self Sabotage
Week 4 in the FINISH Course revisited - Self Sabotage
Self Sabotage is loosely speaking the reason you take 1 step forward and 2 back in weight loss.
This course we cover everything from restrictive thinking,...
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52. How I became a Life Coach
How did I become a Life Coach? I was asked that today and realized I have never shared that story. It's a story of sadness, that ends with me not only finding my self worth but finding my purpose.
My journey from...
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51. Anxiety
Anxiety is an emotion that my clients and I feel and sometimes eat over. In my Concierge Weight Loss Coaching I help you stop avoiding this and any feeling to be able to move through it. I work with clients on habits...
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49. FINISH Course revisited - Thought Work
Week 3 in the FINISH Course revisited is all about Thought Work.
Thought work doesn't sound like something you would "work" on. Thoughts are just something that happen, they pop in and out of your head. Right?
If...
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48. FINISH course revisited - Self
Week Two in revisiting the FINISH Course - Self Module
This month you are getting a sneak peak into the membership. Each week I deliver a juicy morsel that only the membership receives. Check each week's podcast to...
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47. FINISH course revisited - Quick Start
This month we are re-visiting the FINISH Course in the private membership. I am giving you a sneak peak into the membership with a weekly morsel of what the members are getting. Each time I have gone back through the...
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46. 20 Pound Summer Challenge: Celebrating & Managing Thoughts
Celebrate!!!!!
The 20 Pound Summer Challenge has come to a close & it is time to celebrate.
Celebrate if you hit your goal & if you didn't, Celebrate what you learned.
You will learn your way all the way to...
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45. 20 Pound Summer Challenge: Water, Sleep & all things Self Care
Water & Sleep are two of the basic fundamentals required for weight loss. And yet, so many still struggle.
I discuss the important role they play in your body and give to tips to get them in.
As simple as enough...
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44. 20 Pound Summer Challenge: Managing Urges
Do you feel out of control with your favorite foods?
Banishing them in the name of Weight Loss?
Managing urges is simply understanding the urge & deciding how you want to react.
Urges are normal and will always...
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43. 20 Pound Summer Challenge: Is Planning Really Hard?
Are you avoiding making your meal plans? Telling yourself it is hard and takes too much time?
Your brain believes what you tell it and we all know there is more than one way to look at anything.
Telling yourself it's...
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42. 20 Pound Summer Challenge: What's holding you back?
In this episode, Certified Life & Weight Loss Coach Kara Hackleman wraps up the 20-Pound Summer Challenge by addressing one crucial question: “What’s holding you back?” Kara explores the self-doubt, perfectionism,...
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