All Episodes
Episodes
21. Hunger Scale Challenge
This week long hunger scale challenge allows you to get uncomfortable in a controlled environment in the pursuit of learning your hunger and your thoughts. Each day has a different challenge that is designed to...
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20. Are you overwhelmed?
In this episode, Certified Life & Weight Loss Coach Kara Hackleman addresses a common barrier to success—overwhelm. Kara explains how overwhelm is often a result of our own thoughts and self-imposed expectations....
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19. Don't let the weekend become your Weak-End
In this episode, Certified Life & Weight Loss Coach Kara Hackleman discusses a common challenge many face: staying on track with health goals during the weekend. Kara shares insights on how to maintain control,...
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18. Anticipation & Planning Can Be So Exciting!
In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the power of anticipation and how planning can create motivation and excitement on your weight loss journey. Kara explains how...
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17. I just have to eat it all, First!
In this episode, Certified Life & Weight Loss Coach Kara Hackleman dives into the concept of “last supper” thinking—the idea that you need to eat everything now to avoid future temptation. Kara shares how these...
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16. Stop Perpetuating Broken Thoughts; You are Not Broken & do Not need Fixed!
In this empowering episode, Certified Life & Weight Loss Coach Kara Hackleman challenges the idea that self-help should stem from a need to “fix” yourself. Kara encourages listeners to recognize that they are...
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15. They ask: How I lost all my weight.
In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares her secret to sustainable weight loss: thought work. Kara dives into how managing her mindset, understanding her thoughts, and addressing...
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14. I am here, deal with it!
In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares how to cultivate self-worth, manage body image, and create empowering self-talk that supports your weight loss journey. Kara explains the...
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13. How are you "spending" your urges?
In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the concept of managing urges and the benefits of delayed gratification. Drawing parallels between how children handle money and how we...
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11. I am...
In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the impact of “I am” statements and how our self-talk shapes our weight loss journey. Kara discusses practical techniques for reframing...
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12. The weirdest/worst part of my body.
In this episode, Certified Life & Weight Loss Coach Kara Hackleman dives into the importance of self-acceptance and loving your body at every stage. Kara explores how societal influences, social media, and past...
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10. Help, the scale isn't moving!
In this episode, Certified Life & Weight Loss Coach Kara Hackleman dives into strategies for overcoming plateaus in your weight loss journey. If the scale has stopped moving, Kara shares tips on assessing your...
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