All Episodes
Episodes
29. Layering on the Judgement
In this empowering episode, Certified Life & Weight Loss Coach Kara Hackleman tackles the topic of self-judgment and how it often undermines our weight loss progress. Kara explains why feeling disappointed or...
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28.One day or "Day One"?
In this motivational episode, Certified Life & Weight Loss Coach Kara Hackleman challenges the “one day” mentality, urging listeners to make today their “day one.” Kara shares how waiting for the perfect time...
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27. Set a goal you can accomplish
In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares the secrets to achieving big goals by starting with small, achievable steps. Kara explains how setting simple, realistic goals can build...
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26. 700 Fails, What are you starting with?
In this empowering episode, Certified Life & Weight Loss Coach Kara Hackleman shares a transformative approach to failure. Kara discusses how fear of mistakes often holds us back and explains why seeing each...
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25. Releasing Perfectionism
In this transformative episode, Certified Life & Weight Loss Coach Kara Hackleman dives into the topic of perfectionism and how it affects self-worth. Kara discusses why perfectionism isn’t about being perfect but...
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24. Just enough to gift to your Goal Self/ Food Challenge How Much = How Long
I present these ideas of eating just enough and gifting your goal bites. Listen as we sit in the next level thinking. Your brain may not have ever considered how these ideas although simple, are so powerful. Learn how...
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23. Inspirational Interview: Past, Present & Future Models
In this inspiring episode, Certified Life & Weight Loss Coach Kara Hackleman talks with Sam about her weight loss journey, mindset evolution, and the profound changes she’s experienced in both her habits and...
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22. Facebook Live - The you, You want to BE
I just got back from Mastermind a conference for Life Coaches and I want to share with you some of the inspiration. Listen to this 4 minute audio and journal. Come back and post what comes up for you in the comments....
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21. Hunger Scale Challenge
This week long hunger scale challenge allows you to get uncomfortable in a controlled environment in the pursuit of learning your hunger and your thoughts. Each day has a different challenge that is designed to...
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20. Are you overwhelmed?
In this episode, Certified Life & Weight Loss Coach Kara Hackleman addresses a common barrier to success—overwhelm. Kara explains how overwhelm is often a result of our own thoughts and self-imposed expectations....
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19. Don't let the weekend become your Weak-End
In this episode, Certified Life & Weight Loss Coach Kara Hackleman discusses a common challenge many face: staying on track with health goals during the weekend. Kara shares insights on how to maintain control,...
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18. Anticipation & Planning Can Be So Exciting!
In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the power of anticipation and how planning can create motivation and excitement on your weight loss journey. Kara explains how...
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