
All Episodes
Episodes
36. People Pleaser or Manipulator?
In this episode, Certified Life & Weight Loss Coach Kara Hackleman delves into the concept of people-pleasing and how it can unintentionally become a form of manipulation. Kara explains that when we do things to...
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35. Self-Love
In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the journey of self-love and how understanding your worthiness can profoundly impact your weight loss and personal growth goals. Kara...
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34. Unsupportive Partner?
In this episode, Certified Life & Weight Loss Coach Kara Hackleman tackles the challenge of staying on track with weight loss goals when faced with an unsupportive or even discouraging partner. Kara shares...
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33. Face Your Feelings
In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the importance of understanding and processing emotions as part of a balanced life. Kara explains why avoiding or suppressing emotions...
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32. Don't give food the credit for Your Relief
In this insightful episode, Certified Life & Weight Loss Coach Kara Hackleman addresses the common habit of turning to food for comfort. Kara discusses why emotional eating doesn’t resolve underlying issues and...
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31. Summertime FOMO?
In this episode, Certified Life & Weight Loss Coach Kara Hackleman tackles the challenge of summertime FOMO (Fear of Missing Out) and the misconception that weight loss and summer fun can’t coexist. Kara explains...
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30. Sit in Frustration or Fix it?
In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores how frustration and overwhelm can create a cycle of inaction, keeping you stuck. Kara introduces strategies to break free from unhelpful...
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29. Layering on the Judgement
In this empowering episode, Certified Life & Weight Loss Coach Kara Hackleman tackles the topic of self-judgment and how it often undermines our weight loss progress. Kara explains why feeling disappointed or...
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28.One day or "Day One"?
In this motivational episode, Certified Life & Weight Loss Coach Kara Hackleman challenges the “one day” mentality, urging listeners to make today their “day one.” Kara shares how waiting for the perfect time...
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27. Set a goal you can accomplish
In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares the secrets to achieving big goals by starting with small, achievable steps. Kara explains how setting simple, realistic goals can build...
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26. 700 Fails, What are you starting with?
In this empowering episode, Certified Life & Weight Loss Coach Kara Hackleman shares a transformative approach to failure. Kara discusses how fear of mistakes often holds us back and explains why seeing each...
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25. Releasing Perfectionism
In this transformative episode, Certified Life & Weight Loss Coach Kara Hackleman dives into the topic of perfectionism and how it affects self-worth. Kara discusses why perfectionism isn’t about being perfect but...
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