Concierge Weight Loss

Hosted by: Kara Hackleman, Certified Life & Weight Loss Coach

There is no “One” way to lose weight and Concierge Weight Loss & Coaching provides a unique personalized approach. I bring motivation and inspiration to weight loss to help women lose weight the way that works for...

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Episodes

5. I've gained weight, now what?

November 30, 2021

In this episode, Certified Life & Weight Loss Coach Kara Hackleman candidly shares her personal journey through recent setbacks in her weight loss process. Kara discusses how to handle feelings of failure,...

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4. Weekly Assessment & Planner Worksheet

November 16, 2021

In this insightful episode, Certified Life & Weight Loss Coach Kara Hackleman explains how the Weekly Assessment and Planner Worksheet can become your most powerful tool for achieving sustainable weight loss. By...

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3. Managing the Holidays

November 02, 2021

The holidays are meant for joy, connection, and celebration, but they often bring challenges for those on a weight loss journey. In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares her...

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2. Q&A Weight Loss & Program

October 19, 2021

In this Q&A session, Certified Life & Weight Loss Coach Kara Hackleman addresses common challenges in sustainable weight loss, from meal planning and handling cravings to overcoming mindset blocks. Kara offers...

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1. Q&A Weight Loss & Program

October 15, 2021

In this insightful Q&A session, Certified Life & Weight Loss Coach Kara Hackleman addresses the most common questions about sustainable weight loss. Whether you're beginning your weight loss journey, adjusting...

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