All Episodes
Episodes
11. I am...
In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the impact of “I am” statements and how our self-talk shapes our weight loss journey. Kara discusses practical techniques for reframing...
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12. The weirdest/worst part of my body.
In this episode, Certified Life & Weight Loss Coach Kara Hackleman dives into the importance of self-acceptance and loving your body at every stage. Kara explores how societal influences, social media, and past...
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10. Help, the scale isn't moving!
In this episode, Certified Life & Weight Loss Coach Kara Hackleman dives into strategies for overcoming plateaus in your weight loss journey. If the scale has stopped moving, Kara shares tips on assessing your...
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9. Cheat Days
In this insightful episode, Certified Life & Weight Loss Coach Kara Hackleman discusses the concept of “cheat meals” and how words like “cheat” can sabotage a healthy mindset around food. Kara explores why we...
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8. Keep the Celebration Going
In this episode, Certified Life & Weight Loss Coach Kara Hackleman guides listeners through a post-holiday reflection exercise to evaluate eating habits during the holiday season and set realistic, motivating...
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7. Why can't I just write the damn plan?
In this session, Certified Life & Weight Loss Coach Kara Hackleman addresses a common roadblock many face in weight loss journeys: the struggle to plan consistently. Kara dives into the reasons behind...
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6. Habits of an Accountable Person
In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the power of accountability, focusing on self-discipline, prioritizing personal commitments, and shifting from external validation to...
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5. I've gained weight, now what?
In this episode, Certified Life & Weight Loss Coach Kara Hackleman candidly shares her personal journey through recent setbacks in her weight loss process. Kara discusses how to handle feelings of failure,...
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4. Weekly Assessment & Planner Worksheet
In this insightful episode, Certified Life & Weight Loss Coach Kara Hackleman explains how the Weekly Assessment and Planner Worksheet can become your most powerful tool for achieving sustainable weight loss. By...
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3. Managing the Holidays
The holidays are meant for joy, connection, and celebration, but they often bring challenges for those on a weight loss journey. In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares her...
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2. Q&A Weight Loss & Program
In this Q&A session, Certified Life & Weight Loss Coach Kara Hackleman addresses common challenges in sustainable weight loss, from meal planning and handling cravings to overcoming mindset blocks. Kara offers...
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1. Q&A Weight Loss & Program
In this insightful Q&A session, Certified Life & Weight Loss Coach Kara Hackleman addresses the most common questions about sustainable weight loss. Whether you're beginning your weight loss journey, adjusting...
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