All Episodes
Episodes
148. Why Do We Turn to Food for Comfort? Understanding Emotional Eating & Breaking Free from Food Chatter
In this episode, Kara Hackleman dives deep into why we often turn to food for comfort and how emotional eating patterns start early in life. This episode will guide you through understanding those subconscious urges...
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147: Why Extreme Diets Don't Work & What Does
The reality of extreme diets and why they fail in the long run. If you've ever been caught in the cycle of yo-yo dieting—jumping on the latest fad only to find yourself back at square one—this episode is for you. Kara...
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146. Compounded Meds Off the Table? What’s Next for Your Weight Loss Journey
In this episode, we dive into the latest updates from the FDA regarding weight loss medications. With recent changes affecting the availability of compounded medications, it’s crucial to understand what options are...
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145. Why Most Diets Fail
Are you tired of feeling like a failure every time you try a new diet? You’re not alone! In this episode, Kara Hackleman, Certified Life & Weight Loss Coach, breaks down why most diets fail and offers a...
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144. Should You Use Weight Loss Medication? What to Know Before You Decide
In this episode, Kara addresses one of the most common questions she’s asked: Should you use weight loss medication or not? Kara takes a compassionate and practical approach to this very personal decision. She breaks...
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143. Mindset Shifts for Every Stage of Your Weight Loss Journey
Introduction:
In this episode, we dive into the mindset shifts essential for every stage of your weight loss journey. As you progress, your mindset will evolve, and understanding these changes can make a significant...
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142. Self-Compassion: The Secret Weapon in Lasting Weight Loss
In this episode, Kara Hackleman, Advanced Weight Loss Coach, delves deep into the transformative power of self-compassion on your weight loss journey. So many people struggle with the cycle of self-criticism and...
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141. What does it feel like to be a normal eater?
Intro
In this episode, Kara Hackleman, Advanced Weight Loss Coach, dives into the concept of becoming a "normal eater" and how this mindset shift can transform your approach to food, especially during vacations. Kara...
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140. Just Enough - Understanding Your Body's Fuel Tank
Just Enough - Understanding Your Body's Fuel Tank
Episode Summary: In this enlightening episode, Kara Hackleman dives deep into the concept of eating "just enough" to fuel your body efficiently, drawing a powerful...
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139. How Much Is Bingeing Costing You?
How Much Is Bingeing Costing You?
Episode Summary: In this episode, Kara Hackleman dives into the true cost of bingeing on your weight loss journey. She explores common patterns and thoughts associated with bingeing,...
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138. Finding Motivation When You Don't Want To
Episode Summary:
In this episode, we explore the common feeling of "I don't want to" that arises when facing new or uncomfortable tasks. The discussion includes personal anecdotes, practical tips, and strategies to...
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137. Acceptance isn't Allowance
Acceptance Isn't Allowance
In this enlightening episode, we delve into the crucial difference between acceptance and allowance in our personal growth journeys. Host Kara Hackleman explores how these concepts play...
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