All Episodes
Episodes
160. 5 Reasons Your Habits Fail by February
Are your New Year’s resolutions starting to slip already? You’re not alone. Most habits don’t fail because you’re lazy or unmotivated—they fail because they’re set up to fail. In this episode, we break down the five...
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159. 100% Weight Loss, 1% at a Time
Are you overwhelmed by the idea of losing weight because it feels like an all-or-nothing challenge? In this episode, Kara Hackleman introduces the "1% Rule" – a game-changing approach to achieving big results through...
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158. What Your Body Is Really Craving: The 7 Types of Rest
Are you turning to food when your body is actually asking for something else? In this episode, we uncover the 7 types of rest your body craves and how meeting those needs can help you break free from emotional eating....
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157: Perfection Isn’t the Goal—Consistency Is
If perfectionism has been holding you back, it’s time to shift gears. This episode explores why all-or-nothing thinking keeps you stuck and how small, consistent actions pave the way for real, sustainable...
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156. Why New Year's Resolutions Don't Work (& What to Do Instead)
In this episode, we dive into why so many New Year’s resolutions fail and how you can set yourself up for success in 2025 without falling into the "should" and "supposed to" trap. If you’ve ever felt frustrated by...
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155. The Truth About Sustainable Weight Loss
In this episode, Kara breaks down the truth about sustainable weight loss. Forget crash diets and quick fixes—real, lasting change is about building habits that feel good and fit seamlessly into your life. Kara shares...
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154. How to Overcome the “Eat, Repent, Repeat” Trap
In this episode, we tackle a common but harmful mindset: the all-or-nothing approach to dieting. If you’ve ever felt stuck in the cycle of starting over every Monday or waiting until the new year to begin again, this...
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153. Why 'I Can Eat This' Still Feels Restrictive – Pseudo Permission
Do you feel like every attempt at weight loss is a constant battle with fear of failure? You’re not alone. In this episode, we tackle the toxic all-or-nothing mindset and learn how to break free from cycles of...
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152. Healthy Eating on a Tight Schedule? Yes, It’s Possible
**Special Bonus Download**
Get the Free 10 Minute Meal Planning & Prepping Guide. It gives you so many options for menu ideas. Download Here
Does meal planning feel like an overwhelming task? 🍽 Between work,...
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151. How to Create a Supportive Environment Without Changing Everyone Else
Are you feeling stuck, isolated, or unsupported on your weight loss journey? You’re not alone. In this episode, we’re diving into how to break free from the reliance on external support, overcome feelings of...
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150. Nighttime ‘Me Time’ Without the Snacks: Stop Sabotaging Your Progress
In this episode, we explore the common challenge of nighttime eating—why it happens, what it really means, and how to work through it. Nighttime cravings often feel uncontrollable, but they may actually be a signal...
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149. Why Motivation Fails and What Actually Keeps You Going
In this episode, we’re diving into one of the biggest misconceptions in weight loss: the idea that motivation alone is the key to success. Kara Hackleman, Certified Life & Weight Loss Coach, explores why...
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