All Episodes
Episodes
136: Baseline Minimums Get the Job Done
Baseline Minimums Get the Job Done
In today's episode, we explore the concept of "baseline minimums" and how they can help you achieve your goals without the pressure of perfection. Our host shares personal...
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135: Lack No More: Weight Loss Success
Lack No More: Weight Loss Success, where we dive deep into understanding and overcoming the barriers that keep us from achieving our weight loss goals. Inspired by the insights of Amy Porterfield and Mel Abraham, this...
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134: Breaking the Rules: Ditching Perfectionism for Real Progress
Breaking the Rules: Ditching Perfectionism for Real Progress
In this episode, we delve into the common pitfalls of all-or-nothing thinking and perfectionism in weight loss. I share a recent conversation with a woman...
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133. Holiday Overeating & How to Save the Day
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Show Notes & Special Links
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✨👉🏻👉🏻Don't miss out on the Free 5 Day...
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132. Learn to Love Your Oldest, Dearest Friend, Your Body
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Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
✨👉🏻👉🏻Don't miss out on the Free 5 Day...
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131. Why you should LOVE YOURSELF, even before you like what you see
Hey there, lovely! Ready to dive into some real talk about self-love? Buckle up because we're about to unpack what it really means to love yourself, flaws and all, especially when life throws you a curveball.
Key...
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130. Finding the Right Tools for Shame-Free Weight Loss & Sorting Through the Advice
Introduction:
Welcome to another insightful episode of our podcast, where we unravel the complexities of weight loss and empower you with the knowledge to navigate your journey with confidence. Today, we're diving...
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129. Kitchen Confidence w/ Guest Kristy Baranovskis
In this episode, we explore valuable insights and practical tips to help you cultivate confidence in the kitchen. Whether you're a beginner or looking to refine your culinary skills, these strategies can empower you...
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128. From Wardrobe Woes to Style Wins: Expert Advice for Every Body w/ Guest Estelle Winsett
Ready to unveil your true style and boost your confidence? Imagine stepping out the door every day feeling empowered and authentically you. Now, picture the opposite—sticking to a wardrobe that doesn't reflect who you...
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127. Part 2 w/ Guest Kim Guillory – Energetic Hygiene: Stepping into Your Identity
Part 2 of the 2 part series with Guest/ Kim Guillory, Mind Body Coach
In this episode Kim gives us the Energetic Hygiene Steps to take action in creating the identity you want.
Guest: Kim Guillory
Business Coach...
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126. Part 1 w/ Guest Kim Guillory - Reclaiming You: The Journey to Self-Identity
Podcast Focus:
- Identity
- Discovering Who YOU ARE & Who You Are NOT
- What You Do
- Who You Want to Be
Key Points/Show Notes:
- In this captivating episode, the conversation revolves around the pivotal theme...
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125. Discover Your Inner Superhero: The Power of Self-Confidence
Episode 125: Discover Your Inner Superhero: The Power of Self-Confidence
Grab Kara's free workbook to Discover Your Own Inner Superhero - Download Here
Key Points:
Self-Confidence is a Choice: Self-confidence...
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