All Episodes
Episodes
144. Should You Use Weight Loss Medication? What to Know Before You Decide
In this episode, Kara addresses one of the most common questions she’s asked: Should you use weight loss medication or not? Kara takes a compassionate and practical approach to this very personal decision. She breaks...
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143. Mindset Shifts for Every Stage of Your Weight Loss Journey
Introduction:
In this episode, we dive into the mindset shifts essential for every stage of your weight loss journey. As you progress, your mindset will evolve, and understanding these changes can make a significant...
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142. Self-Compassion: The Secret Weapon in Lasting Weight Loss
In this episode, Kara Hackleman, Advanced Weight Loss Coach, delves deep into the transformative power of self-compassion on your weight loss journey. So many people struggle with the cycle of self-criticism and...
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141. What does it feel like to be a normal eater?
Intro
In this episode, Kara Hackleman, Advanced Weight Loss Coach, dives into the concept of becoming a "normal eater" and how this mindset shift can transform your approach to food, especially during vacations. Kara...
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140. Just Enough - Understanding Your Body's Fuel Tank
Just Enough - Understanding Your Body's Fuel Tank
Episode Summary: In this enlightening episode, Kara Hackleman dives deep into the concept of eating "just enough" to fuel your body efficiently, drawing a powerful...
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139. How Much Is Bingeing Costing You?
How Much Is Bingeing Costing You?
Episode Summary: In this episode, Kara Hackleman dives into the true cost of bingeing on your weight loss journey. She explores common patterns and thoughts associated with bingeing,...
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138. Finding Motivation When You Don't Want To
Episode Summary:
In this episode, we explore the common feeling of "I don't want to" that arises when facing new or uncomfortable tasks. The discussion includes personal anecdotes, practical tips, and strategies to...
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137. Acceptance isn't Allowance
Acceptance Isn't Allowance
In this enlightening episode, we delve into the crucial difference between acceptance and allowance in our personal growth journeys. Host Kara Hackleman explores how these concepts play...
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136: Baseline Minimums Get the Job Done
Baseline Minimums Get the Job Done
In today's episode, we explore the concept of "baseline minimums" and how they can help you achieve your goals without the pressure of perfection. Our host shares personal...
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135: Lack No More: Weight Loss Success
Lack No More: Weight Loss Success, where we dive deep into understanding and overcoming the barriers that keep us from achieving our weight loss goals. Inspired by the insights of Amy Porterfield and Mel Abraham, this...
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134: Breaking the Rules: Ditching Perfectionism for Real Progress
Breaking the Rules: Ditching Perfectionism for Real Progress
In this episode, we delve into the common pitfalls of all-or-nothing thinking and perfectionism in weight loss. I share a recent conversation with a woman...
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133. Holiday Overeating & How to Save the Day
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Show Notes & Special Links
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