All Episodes
Episodes
128. From Wardrobe Woes to Style Wins: Expert Advice for Every Body w/ Guest Estelle Winsett
Ready to unveil your true style and boost your confidence? Imagine stepping out the door every day feeling empowered and authentically you. Now, picture the opposite—sticking to a wardrobe that doesn't reflect who you...
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127. Part 2 w/ Guest Kim Guillory – Energetic Hygiene: Stepping into Your Identity
Part 2 of the 2 part series with Guest/ Kim Guillory, Mind Body Coach
In this episode Kim gives us the Energetic Hygiene Steps to take action in creating the identity you want.
Guest: Kim Guillory
Business Coach...
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126. Part 1 w/ Guest Kim Guillory - Reclaiming You: The Journey to Self-Identity
Podcast Focus:
- Identity
- Discovering Who YOU ARE & Who You Are NOT
- What You Do
- Who You Want to Be
Key Points/Show Notes:
- In this captivating episode, the conversation revolves around the pivotal theme...
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125. Discover Your Inner Superhero: The Power of Self-Confidence
Episode 125: Discover Your Inner Superhero: The Power of Self-Confidence
Grab Kara's free workbook to Discover Your Own Inner Superhero - Download Here
Key Points:
Self-Confidence is a Choice: Self-confidence...
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124. Embracing Self-Love w/ Guest Amanda Hess
Embracing Self-Love on Your Weight Loss Journey
DOWNLOAD WORKBOOK HERE
In this episode, Kara, your guide on the path to self-love, delves into the realms of body image, self-worth, and the transformative journey to...
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123. Sustainable Weight Loss Made Simple for Busy Women
Title: "Sustainable Weight Loss Made Simple for Busy Women"
Description:
In this episode, we delve into the keys to sustainable weight loss, specifically tailored for busy working women. Our expert shares insights...
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122. I Know WHAT to do, I Just DON'T do it
1/24/24 – LIVE
Title: I know what to do I just don’t do it
Key Points:
Do you really know what to do or are you
Defensive & Deflective
Not wanting to be wrong
Wanting to be in control
Overcomplicating...
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121. Kindness or Control?
I’m a person who no longer…
Eats out of a Bread Basket
Eats out of a Chip Basket or Bag
Eats ice cream out of the carton
Eats candy out of the bag
I AM a person who…
Shows themselves kindness
Makes listening to...
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120. You can eat what you want just not whenever you want
Episode 120: You can eat what you want just not whenever you want
Have you heard me say that you can eat whatever you want and then got frustrated that you didn’t lose weight?
Listen to this episode of the...
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119. Your First Time....
Key Points:
Your first time is the hardest
It's also the last time it will ever be that hard
Feel anticipation, excitement, fear, overwhelm - then you stop or do it anyway
Jon Acuff - "Fear is a Feeling, Afraid is a...
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118. It's Not Too Late
It's Not Too Late to start losing weight, January is not better or easier for your weight loss. You may tell yourself some variation of that but you and I both know it is the same actions today or then. You would only...
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117. Decide you will NOT Quit
Decide you will NOT Quit
Listen in and discover what happens with your weight loss when one simple promise is made and kept. The power of that one decision has ripple effects that motivate and persevere.
Key...
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