All Episodes
Episodes
208. Fb Live - What If Weight Loss Didn’t Have to Feel So Hard?
Losing weight shouldn’t feel like a second full-time job. Between hormones, inflammation, stress, and a million diet rules — it’s no wonder women feel stuck and exhausted.
In this LIVE, I’m sharing how my own health...
View Episode
207. Roadblocks - Why Willpower Isn’t the Answer
You don’t need more willpower—you need a system that supports you when your motivation runs low.
You’ve said it before: “I just need more willpower.”
But what if the problem isn’t your discipline… it’s your...
View Episode
206. Change Happens at the Speed of Safety
Ever notice how every time you try to change—lose weight, build a habit, or just say no for once—you suddenly feel resistance? That’s not weakness. It’s your brain trying to keep you safe.
In this episode, Kara shares...
View Episode
205. Determined, Not Perfect: Rebuilding Strength in Life and Weight Loss
Ever feel like you’re starting over — again? In this episode, Kara shares a personal story from the gym that turned into a powerful reminder about rebuilding strength, trust, and belief in yourself. From injuries and...
View Episode
204. Roadblocks - Emotional Eating: How to Navigate Stress and Food
Learn why emotional eating isn’t about willpower—and how one simple pause can change everything.
We all have those nights. The house is quiet, everyone’s asleep, and you find yourself standing at the pantry, reaching...
View Episode
203. Roadblocks - Breaking Through Weight Loss Plateaus
Why plateaus happen, what they mean, and how to move past them without quitting or starting over.
Ever feel like the scale just won’t move—no matter what you do? You’re not alone.
In this episode, Kara explains why...
View Episode
202. Day 5 | Celebrate Your Wins & What Comes Next 🎉
Celebrate progress, not perfection 💪 Discover how small changes—and emotional awareness—create lasting weight-loss success. You made it to Day 5 of the Nighttime Eating Reset Challenge! 🎉 Tonight is all about...
View Episode
201. Day 4-Build a Dinner That Keeps You Satisfied
Stop late-night cravings by building a balanced dinner that actually satisfies — protein, fat, carbs & flavor without restriction. If your dinner isn’t satisfying, you’re almost guaranteed to snack later. 😩...
View Episode
200. Day 3 - Stop Late-Night Snacking with One Simple Swap
Learn how to swap your nighttime snacking habit for something that actually satisfies your body and mind — without restriction or guilt. Are your evenings when your healthy habits fall apart? 😩 In this episode, Kara...
View Episode
199. Day 2: Swap Late-Night Snacks for What You Really Need
Nighttime cravings aren’t always about food — sometimes your body is asking for something else. 💭In Day 2 of the Nighttime Eating Reset Challenge, we’re talking about swapping snacks for real self-care. Whether you’re...
View Episode
198. Nighttime Eating Reset Challenge | Day 1: Why Snacking Happens
Ever find yourself standing in front of the fridge at 9 PM even when you know you’ve eaten enough? In Day 1 of the Nighttime Eating Reset Challenge, Kara explains: ✨ Why nighttime snacking happens for both...
View Episode
197. Your Holiday Game Plan for Weight Loss
The holidays are one of the hardest seasons for staying on track with your health goals. Between family gatherings, endless parties, sugary treats, and the stress of it all, most people gain weight between October and...
View Episode
