All Episodes
Episodes
172. The Truth About Weight Loss Plateaus (And How to Get Through Them)
Feel like you're doing everything right—but the scale won’t budge? You might be stuck in a plateau—and it’s more normal than you think.
In this episode, Kara Hackleman breaks down why weight loss plateaus happen, what...
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171. Why You’re Not Following Through
The Difference Between Intending and Deciding
Do you find yourself saying things like “I meant to exercise” or “I wanted to eat better”—but not following through? You might be stuck in intention-mode and mistaking it...
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170. Why You’re Too Tired to Lose Weight—And What to Do About It
🔋 Reclaim Your Energy to Make Weight Loss Easier
Episode Summary:
If you’re constantly exhausted, making good food choices, sticking to movement goals, and showing up for yourself feels nearly impossible. Energy...
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169. How to Build a Balanced Breakfast for Energy & Weight Loss
Struggling with breakfast? Wondering if you have to eat it, what to eat, or why it matters? You’re not alone! In today’s episode, we’re diving into how to build a satisfying, energy-boosting breakfast that supports...
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168. How to Set Up Your Pantry for Weight Loss Success
Ever find yourself standing in front of your pantry, reaching for the easiest (but not-so-healthy) snack? You’re not alone! In today’s episode, we’re talking about how a clutter-free, well-stocked pantry can make...
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167. What Does It Feel Like to Be a Normal Eater?
Have you ever wondered what it feels like to eat normally—without guilt, stress, or obsessing over every bite? In this episode, I’m breaking down what it truly means to be a normal eater and how you can stop feeling...
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166. Navigating Menopause- The Hormone & Health Guide Every Woman Needs w/ Chelsea Hohenberg
Feeling lost in menopause? Not sure what’s happening to your body or how to take control? You’re not alone! Many women struggle with unexplained weight gain, fatigue, mood swings, and brain fog—all thanks to shifting...
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165. Stop Comparing & Start Winning at Weight Loss
Feel like no matter what you do, someone else is doing it better? Whether it's weight loss, fitness, or life in general, comparison can be brutal. And it’s keeping you stuck. In today’s episode, we’re tackling why...
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164. Simplifying Your Weight Loss Journey
Feeling overwhelmed by all the conflicting weight loss advice? One day it's all about cutting carbs, the next it’s calorie counting or intermittent fasting. It’s enough to make your head spin! But here’s the...
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163. How to Think Like a Fit Person (Even Before You Lose Weight)
Ever feel like you’ll never be consistent with weight loss? Like no matter what you do, you end up back at square one? The truth is, your thoughts drive your results—not just your actions. In this episode, I’ll show...
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162. Why Loving Yourself is the Key to Weight Loss Success
Happy February! Since it’s the month of love, let’s talk about a kind of love that often gets overlooked—self-love. If you’ve ever thought, “I’ll love myself when I lose the weight,” then this episode is for you.
In...
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161. Binge Recovery: The 3-Step Process That Actually Works
Ever feel like one bad food choice ruins everything? You’re not alone! In this episode, I’m diving into how to recover from slip-ups without guilt or shame. If you've ever felt like you “blew it” and spiraled into an...
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