All Episodes
Episodes
164. Simplifying Your Weight Loss Journey
Feeling overwhelmed by all the conflicting weight loss advice? One day it's all about cutting carbs, the next it’s calorie counting or intermittent fasting. It’s enough to make your head spin! But here’s the...
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163. How to Think Like a Fit Person (Even Before You Lose Weight)
Ever feel like you’ll never be consistent with weight loss? Like no matter what you do, you end up back at square one? The truth is, your thoughts drive your results—not just your actions. In this episode, I’ll show...
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162. Why Loving Yourself is the Key to Weight Loss Success
Happy February! Since it’s the month of love, let’s talk about a kind of love that often gets overlooked—self-love. If you’ve ever thought, “I’ll love myself when I lose the weight,” then this episode is for you.
In...
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161. Binge Recovery: The 3-Step Process That Actually Works
Ever feel like one bad food choice ruins everything? You’re not alone! In this episode, I’m diving into how to recover from slip-ups without guilt or shame. If you've ever felt like you “blew it” and spiraled into an...
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160. 5 Reasons Your Habits Fail by February
Are your New Year’s resolutions starting to slip already? You’re not alone. Most habits don’t fail because you’re lazy or unmotivated—they fail because they’re set up to fail. In this episode, we break down the five...
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159. 100% Weight Loss, 1% at a Time
Are you overwhelmed by the idea of losing weight because it feels like an all-or-nothing challenge? In this episode, Kara Hackleman introduces the "1% Rule" – a game-changing approach to achieving big results through...
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158. What Your Body Is Really Craving: The 7 Types of Rest
Are you turning to food when your body is actually asking for something else? In this episode, we uncover the 7 types of rest your body craves and how meeting those needs can help you break free from emotional eating....
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157: Perfection Isn’t the Goal—Consistency Is
If perfectionism has been holding you back, it’s time to shift gears. This episode explores why all-or-nothing thinking keeps you stuck and how small, consistent actions pave the way for real, sustainable...
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156. Why New Year's Resolutions Don't Work (& What to Do Instead)
In this episode, we dive into why so many New Year’s resolutions fail and how you can set yourself up for success in 2025 without falling into the "should" and "supposed to" trap. If you’ve ever felt frustrated by...
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155. The Truth About Sustainable Weight Loss
In this episode, Kara breaks down the truth about sustainable weight loss. Forget crash diets and quick fixes—real, lasting change is about building habits that feel good and fit seamlessly into your life. Kara shares...
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154. How to Overcome the “Eat, Repent, Repeat” Trap
In this episode, we tackle a common but harmful mindset: the all-or-nothing approach to dieting. If you’ve ever felt stuck in the cycle of starting over every Monday or waiting until the new year to begin again, this...
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153. Why 'I Can Eat This' Still Feels Restrictive – Pseudo Permission
Do you feel like every attempt at weight loss is a constant battle with fear of failure? You’re not alone. In this episode, we tackle the toxic all-or-nothing mindset and learn how to break free from cycles of...
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