All Episodes
Episodes
202. Day 5 | Celebrate Your Wins & What Comes Next 🎉
Celebrate progress, not perfection 💪 Discover how small changes—and emotional awareness—create lasting weight-loss success. You made it to Day 5 of the Nighttime Eating Reset Challenge! 🎉 Tonight is all about...
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201. Day 4-Build a Dinner That Keeps You Satisfied
Stop late-night cravings by building a balanced dinner that actually satisfies — protein, fat, carbs & flavor without restriction. If your dinner isn’t satisfying, you’re almost guaranteed to snack later. 😩...
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200. Day 3 - Stop Late-Night Snacking with One Simple Swap
Learn how to swap your nighttime snacking habit for something that actually satisfies your body and mind — without restriction or guilt. Are your evenings when your healthy habits fall apart? 😩 In this episode, Kara...
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199. Day 2: Swap Late-Night Snacks for What You Really Need
Nighttime cravings aren’t always about food — sometimes your body is asking for something else. 💭In Day 2 of the Nighttime Eating Reset Challenge, we’re talking about swapping snacks for real self-care. Whether you’re...
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198. Nighttime Eating Reset Challenge | Day 1: Why Snacking Happens
Ever find yourself standing in front of the fridge at 9 PM even when you know you’ve eaten enough? In Day 1 of the Nighttime Eating Reset Challenge, Kara explains: ✨ Why nighttime snacking happens for both...
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197. Your Holiday Game Plan for Weight Loss
The holidays are one of the hardest seasons for staying on track with your health goals. Between family gatherings, endless parties, sugary treats, and the stress of it all, most people gain weight between October and...
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196. How to Stop Emotional Eating Without Guilt
Do you find yourself reaching for food when you’re stressed, bored, lonely, or even celebrating? You’re not alone — emotional eating is one of the most common struggles my clients face.
In this episode of the...
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195. The #1 Habit to Stop Starting Over Every Monday
Do you ever feel like every Monday is a fresh start… only to fall off track by Friday night? You’re not alone.
In this episode of the Concierge Weight Loss Podcast, Kara shares the simple but powerful habit that...
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194. 3 Things You Must Know Before Starting Another Diet
Have you ever told yourself, “This time I’m really going to stick to this diet”—only to find yourself back at square one a few weeks later? You’re not alone. Diet after diet fails because they rely on strict rules and...
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193. Letting Go of Comparison & Embracing Your Journey
Ever catch yourself thinking,
“She’s losing faster than me…” “She’s already at her goal weight…” “I should be further along by now…”
If comparison has ever made you feel behind, unmotivated, or like your progress...
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192. Mindset Shifts for Staying Consistent
“I was doing so good... until the weekend hit.” Sound familiar?
In this episode, Kara tackles one of the most common struggles in any health journey: staying consistent — not just when you’re motivated, but even when...
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191. Redefining Success Beyond the Scale
If the scale hasn’t budged and you’re wondering “What’s the point?” — this episode is for you.
Too often, we tie our worth and our success to a single number. But Kara is here to help you break free from scale...
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