All Episodes
Episodes
213. 4-Pound Gain, How to Recover After a Messy Eating Week (Without the Shame Spiral)
Let’s get honest for a minute… This past week, the scale jumped up 4 pounds. Yep, four. And instead of spiraling into guilt, shame, or “I ruined everything,” I’m walking you through what really happened—and the...
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212. Setting Holiday Intentions: Enjoy Without Overdoing
This episode is all about ditching the all-or-nothing holiday mindset and learning how to trust yourself around food.
Kara shares a personal story about worrying what others would think of her weight loss choices—and...
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211. How I Practiced My Weight Loss Habits Through the Holiday Weekend
Halloween 🍫, family Thanksgiving 🦃, and daylight savings 😴 — all in one weekend! Talk about the perfect time to practice sustainable habits.
In this LIVE, I’m sharing how I handled: ✨ Eating my favorite candy without...
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210. Roadblocks - Building Self-Trust in Your Choices
Without self-trust, even the best plan feels shaky. In this week’s episode, Kara Hackleman, Certified Life and Weight Loss Coach, shares how to stop second-guessing yourself and start believing in your ability to...
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209. Roadblocks - Creating Boundaries with Food and Family
How to handle comments, questions, and pressure from others while protecting your peace and staying true to your goals.
It’s not always cravings that throw you off—it’s people.
Family, coworkers, friends… they...
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208. Fb Live - What If Weight Loss Didn’t Have to Feel So Hard?
Losing weight shouldn’t feel like a second full-time job. Between hormones, inflammation, stress, and a million diet rules — it’s no wonder women feel stuck and exhausted.
In this LIVE, I’m sharing how my own health...
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207. Roadblocks - Why Willpower Isn’t the Answer
You don’t need more willpower—you need a system that supports you when your motivation runs low.
You’ve said it before: “I just need more willpower.”
But what if the problem isn’t your discipline… it’s your...
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206. Change Happens at the Speed of Safety
Ever notice how every time you try to change—lose weight, build a habit, or just say no for once—you suddenly feel resistance? That’s not weakness. It’s your brain trying to keep you safe.
In this episode, Kara shares...
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205. Determined, Not Perfect: Rebuilding Strength in Life and Weight Loss
Ever feel like you’re starting over — again? In this episode, Kara shares a personal story from the gym that turned into a powerful reminder about rebuilding strength, trust, and belief in yourself. From injuries and...
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204. Roadblocks - Emotional Eating: How to Navigate Stress and Food
Learn why emotional eating isn’t about willpower—and how one simple pause can change everything.
We all have those nights. The house is quiet, everyone’s asleep, and you find yourself standing at the pantry, reaching...
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203. Roadblocks - Breaking Through Weight Loss Plateaus
Why plateaus happen, what they mean, and how to move past them without quitting or starting over.
Ever feel like the scale just won’t move—no matter what you do? You’re not alone.
In this episode, Kara explains why...
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202. Day 5 | Celebrate Your Wins & What Comes Next 🎉
Celebrate progress, not perfection 💪 Discover how small changes—and emotional awareness—create lasting weight-loss success. You made it to Day 5 of the Nighttime Eating Reset Challenge! 🎉 Tonight is all about...
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