All Episodes
Episodes
250. The Scale Has Stalled... Now What?
The Scale Has Stalled... Now What?
One of the most frustrating moments in weight loss is when the scale stops moving.
Maybe you've maintained for weeks.
Maybe you've gained a few pounds back.
Maybe you're...
View Episode
249. The Mid-Year Reset: You're Not Off Track
The Mid-Year Reset: You're Not Off Track
Have you been thinking…
"I need to get back on track."
Maybe the scale hasn't moved in weeks.
Maybe you've gained a few pounds.
Maybe life got busy and some of your habits have...
View Episode
248. But what if I still want it?
What If I Still Want It?
What if you understand your cravings...
You pause.
You think it through.
And you still want the cookie?
For many women, that's the moment they assume they've failed.
But what if it isn't?
In...
View Episode
247. What’s the Trade?
What's the Trade?
We've all said it...
"It's worth it."
But have you ever stopped to ask...
"Worth what?"
In this episode, Kara shares why she's stopped asking, "Is it worth it?" and started asking a different...
View Episode
246. Why Today's Needs Keep Beating Tomorrow's Goals
Why Today's Needs Keep Beating Tomorrow's Goals
Have you ever promised yourself that today would be different, only to find yourself reaching for the cookie by the end of the day?
If you've ever wondered, "Why can't I...
View Episode
245. Am I Hungry...or Do I Just Want the Cookie?
Am I Hungry...or Do I Just Want the Cookie?
How do you know if you're physically hungry or simply craving something?
It's a question almost every woman trying to lose weight has asked herself.
In this episode, we're...
View Episode
244. The truth about cravings nobody talks about
Have you ever finished dinner, felt completely satisfied, and then found yourself reaching for candy, chips, or ice cream anyway?
If so, you're not alone—and it doesn't mean you've failed.
In this episode, I'm sharing...
View Episode
243. Will I Finally Be Happy When I Lose Weight?
Have you ever caught yourself thinking:
I'll be happier when I lose weight.
I'll feel more confident when I lose weight.
I'll finally like my body when I lose weight.
I'll stop worrying about what people think when I...
View Episode
242. How Do I Decide What to Eat on Vacation?
Vacation can feel like one long food decision.
Should I eat it?Should I skip it?Is it worth it?Am I hungry?Will I regret it?
Many women think they need a better vacation meal plan. But what they really need is a...
View Episode
241. Why Do I Keep Starting Over With Weight Loss
Have you ever told yourself:
I'll start again on Monday.
I'll get back on track tomorrow.
I was doing so good until I messed up.
If so, you're not alone.
Many women believe their biggest weight loss problem is...
View Episode
240. What to Eat When You Don’t Feel Like Cooking
Do you feel like healthy eating only “counts” if you cook homemade meals from scratch?
Maybe you:
feel guilty eating convenience foods
think takeout ruins your progress
believe healthy eating has to be time...
View Episode
239. Building a 10-Minute Meal Plan
Do your meal plans completely fall apart the second life gets busy?
Maybe you:
buy groceries with good intentions
create strict meal plans every Sunday
try to eat perfectly all week
and then end up ordering takeout...
View Episode
