All Episodes
Episodes
227. Confidence Without the Scale
For many women, the scale doesn’t just measure weight — it decides how they feel about themselves.
A lower number brings relief. A higher number brings doubt. And confidence rises and falls based on something that...
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226. Emotional Needs vs. Eating Needs
If you’ve ever found yourself thinking, “I’m hungry all the time,” or wondering why you want to eat even after you’ve already eaten, this episode is for you.
Emotional eating isn’t a flaw. It’s information.
In this...
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225. Becoming the Person Who Keeps Promises to Herself
Why self-trust—not motivation—is the foundation of sustainable weight loss
Confidence and self-trust aren’t personality traits reserved for “put-together” people. They’re basic human needs — and when we don’t feel...
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224. Building Momentum When Motivation Drops
Building Momentum When Motivation Drops Why Consistency Has Nothing to Do With Excitement
Motivation fades — and that doesn’t mean weight loss is failing. In this episode, Kara explains why momentum is quiet, how...
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223. Creating a Plan You Can Actually Stick To
Creating a Plan You Can Actually Stick To Why Rigid Plans Fail — and Flexible Ones Work
If planning feels restrictive or overwhelming, this episode explains why — and how to create plans that support real life instead...
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222. Hunger Awareness 101
Hunger Awareness 101 Why Hunger Feels Confusing — and How to Rebuild Trust
Hunger doesn’t start as an emergency. Learn why hunger feels confusing after dieting — and how to notice early cues without fear or...
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221. The Real Reason Habits Fail and What Works Instead
The Real Reason Habits Fail Why Consistency Has Nothing to Do With Motivation
Habits don’t fail because you’re lazy. Learn why self-criticism breaks consistency — and how to make habits lighter and more...
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220. Starting Fresh Without Starting Over
January often brings pressure instead of hope — especially for women who feel like they’ve “started over” too many times. In this episode, Kara reframes January as a time to rebuild self-trust, not reset your life....
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219. Building Momentum for January (Without Overwhelm)
Start January without the pressure. Learn how emotional + habit momentum helps you begin the new year with confidence and consistency.
Learn how to build momentum for the new year using emotional + habit-based...
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218. Designing Your Vision for the New Year
Create a clear, motivating, compassionate vision for your new year so weight loss feels doable, not overwhelming.
Most women create visions that are unrealistic, overwhelming, or based on pressure. But real success...
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217. Letting Go of What Didn’t Work
Let go of what didn’t work this year, release the shame and pressure, and learn how to carry only what helps you grow into the new year.
Most women end the year replaying everything that didn’t work.
But carrying...
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216. Celebrating Your Wins From the Past Year
Most women end the year focused on everything they didn’t do… what they didn’t lose… or how “inconsistent” they were.
But today, we’re flipping that.
In this episode, we’re celebrating the wins you did have — the...
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