All Episodes
Episodes
244. The truth about cravings nobody talks about
Have you ever finished dinner, felt completely satisfied, and then found yourself reaching for candy, chips, or ice cream anyway?
If so, you're not alone—and it doesn't mean you've failed.
In this episode, I'm sharing...
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243. Will I Finally Be Happy When I Lose Weight?
Have you ever caught yourself thinking:
I'll be happier when I lose weight.
I'll feel more confident when I lose weight.
I'll finally like my body when I lose weight.
I'll stop worrying about what people think when I...
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242. How Do I Decide What to Eat on Vacation?
Vacation can feel like one long food decision.
Should I eat it?Should I skip it?Is it worth it?Am I hungry?Will I regret it?
Many women think they need a better vacation meal plan. But what they really need is a...
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241. Why Do I Keep Starting Over With Weight Loss
Have you ever told yourself:
I'll start again on Monday.
I'll get back on track tomorrow.
I was doing so good until I messed up.
If so, you're not alone.
Many women believe their biggest weight loss problem is...
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240. What to Eat When You Don’t Feel Like Cooking
Do you feel like healthy eating only “counts” if you cook homemade meals from scratch?
Maybe you:
feel guilty eating convenience foods
think takeout ruins your progress
believe healthy eating has to be time...
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239. Building a 10-Minute Meal Plan
Do your meal plans completely fall apart the second life gets busy?
Maybe you:
buy groceries with good intentions
create strict meal plans every Sunday
try to eat perfectly all week
and then end up ordering takeout...
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238. Good / Better / Best Choices — Simplified
Do you constantly feel guilty about what you eat?
Maybe you’ve caught yourself thinking:
“I was so bad this weekend.”
“I ruined everything.”
“I cheated.”
“I need to start over Monday.”
So many women have been taught...
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237. Eating What You Love Without Losing Progress
Do you feel like certain foods completely derail your progress?
Maybe you tell yourself:
“I can’t keep cookies in the house.”
“Once I start eating chips, I can’t stop.”
“If I eat dessert, I already ruined the...
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236. How to Break the Eat → Repent → Repeat Cycle
If you feel stuck in the cycle of overeating, guilt, and starting over, this episode will help you understand why—and how to break it. Kara shares a more supportive, sustainable way to approach weight loss without...
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235. Comfort Eating Isn’t the Problem
Comfort eating isn’t something to feel ashamed of—it’s often the only way you’ve known how to cope. In this episode, Kara helps you understand why it happens and how to build new ways to support yourself without guilt...
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234. Urges Aren’t Emergencies (How to Handle Them Without White-Knuckling)
Urges can feel intense and urgent—but they aren’t emergencies. In this episode, Kara teaches a simple way to handle urges without giving in or fighting them, so you can feel more in control around food.
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233. Why You Turn to Food When You’re Overwhelmed
Overeating isn’t about willpower—it’s often the only relief you’ve been giving yourself. In this episode, Kara breaks down why overwhelm leads to overeating and how to respond in a way that actually supports you....
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