All Episodes
Episodes
220. Starting Fresh Without Starting Over
January often brings pressure instead of hope — especially for women who feel like they’ve “started over” too many times. In this episode, Kara reframes January as a time to rebuild self-trust, not reset your life....
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219. Building Momentum for January (Without Overwhelm)
Start January without the pressure. Learn how emotional + habit momentum helps you begin the new year with confidence and consistency.
Learn how to build momentum for the new year using emotional + habit-based...
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218. Designing Your Vision for the New Year
Create a clear, motivating, compassionate vision for your new year so weight loss feels doable, not overwhelming.
Most women create visions that are unrealistic, overwhelming, or based on pressure. But real success...
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217. Letting Go of What Didn’t Work
Let go of what didn’t work this year, release the shame and pressure, and learn how to carry only what helps you grow into the new year.
Most women end the year replaying everything that didn’t work.
But carrying...
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216. Celebrating Your Wins From the Past Year
Most women end the year focused on everything they didn’t do… what they didn’t lose… or how “inconsistent” they were.
But today, we’re flipping that.
In this episode, we’re celebrating the wins you did have — the...
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215. Avoiding the All-or-Nothing Holiday Trap
How to stop the “I’ll start over in January” cycle and build real self-trust around food this holiday season.
The holidays aren’t the problem — all-or-nothing thinking is.If you’ve ever said “I already blew it,” “I’ll...
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214. Navigating Holiday Parties Without Stress
Holiday parties can feel overwhelming — food everywhere, drinks flowing, social pressure from every direction. In this episode, Kara breaks down how to enjoy the holidays without relying on willpower or falling into...
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213. 4-Pound Gain, How to Recover After a Messy Eating Week (Without the Shame Spiral)
Let’s get honest for a minute… This past week, the scale jumped up 4 pounds. Yep, four. And instead of spiraling into guilt, shame, or “I ruined everything,” I’m walking you through what really happened—and the...
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212. Setting Holiday Intentions: Enjoy Without Overdoing
This episode is all about ditching the all-or-nothing holiday mindset and learning how to trust yourself around food.
Kara shares a personal story about worrying what others would think of her weight loss choices—and...
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211. How I Practiced My Weight Loss Habits Through the Holiday Weekend
Halloween 🍫, family Thanksgiving 🦃, and daylight savings 😴 — all in one weekend! Talk about the perfect time to practice sustainable habits.
In this LIVE, I’m sharing how I handled: ✨ Eating my favorite candy without...
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210. Roadblocks - Building Self-Trust in Your Choices
Without self-trust, even the best plan feels shaky. In this week’s episode, Kara Hackleman, Certified Life and Weight Loss Coach, shares how to stop second-guessing yourself and start believing in your ability to...
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209. Roadblocks - Creating Boundaries with Food and Family
How to handle comments, questions, and pressure from others while protecting your peace and staying true to your goals.
It’s not always cravings that throw you off—it’s people.
Family, coworkers, friends… they...
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