There's a moment that happens every year.
you start out hopeful, and then excitement starts to fade.
And a quiet thought shows up. This is… yup, usually where I quit.
Most women think motivation
disappearing means that I'm losing momentum.
Or worse, this isn't working.
But motivation was never meant
to last. Many women believe this without realizing it. I did this to myself.
So, fixing it should be equally as hard.
That's what they think about weight loss, that it should feel punishing, restrictive, uncomfortable.
But here's the truth. Most women still struggle to even drink enough water, or get some sleep.
Or eat without guilt.
Not because it's complicated, but because they prioritize everyone else and punish themselves instead of caring for themselves.
Momentum isn't loud. That's what we actually need.
Momentum is quiet.
It's familiarity, it's showing up without drama.
Momentum happens with consistency, and weight loss doesn't come from punishment.
It comes from that. Self-respect.
Even in small, small doses.
So, what's one thing that you can keep doing, even when you don't feel motivated?
That's momentum.
If you are tired of doing this alone, if you want support that doesn't rely on pressure or punishment,
Book a free call. We're going to talk about what support would actually help you right now.
No pushing, just clarity about what support would actually help you.
You're gonna find that link at CoachingCARA.com forward slash free call. I'll put that in the show notes, too.
See you next week!
socials, real.
Motivation was never meant to last.
Momentum is quiet. It's showing up without drama.
It's consistency.
If you need support, there's a free call link.
That's dumb.
Let's redo that. Real.
Motivation was never meant to last.
Willpower?
It's silly. Momentum.
That's what works. It's quiet.
It's consistency, it's showing up,
Without drama. I want to support you.
Grab a free call, and let's talk about what kind of support would work best for you.
www.coachingkara.com/freecall.
