All Episodes
Episodes
124. Embracing Self-Love w/ Guest Amanda Hess
Embracing Self-Love on Your Weight Loss Journey
DOWNLOAD WORKBOOK HERE
In this episode, Kara, your guide on the path to self-love, delves into the realms of body image, self-worth, and the transformative journey to...
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123. Sustainable Weight Loss Made Simple for Busy Women
Title: "Sustainable Weight Loss Made Simple for Busy Women"
Description:
In this episode, we delve into the keys to sustainable weight loss, specifically tailored for busy working women. Our expert shares insights...
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122. I Know WHAT to do, I Just DON'T do it
1/24/24 – LIVE
Title: I know what to do I just don’t do it
Key Points:
Do you really know what to do or are you
Defensive & Deflective
Not wanting to be wrong
Wanting to be in control
Overcomplicating...
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121. Kindness or Control?
I’m a person who no longer…
Eats out of a Bread Basket
Eats out of a Chip Basket or Bag
Eats ice cream out of the carton
Eats candy out of the bag
I AM a person who…
Shows themselves kindness
Makes listening to...
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120. You can eat what you want just not whenever you want
Episode 120: You can eat what you want just not whenever you want
Have you heard me say that you can eat whatever you want and then got frustrated that you didn’t lose weight?
Listen to this episode of the...
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119. Your First Time....
Key Points:
Your first time is the hardest
It's also the last time it will ever be that hard
Feel anticipation, excitement, fear, overwhelm - then you stop or do it anyway
Jon Acuff - "Fear is a Feeling, Afraid is a...
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118. It's Not Too Late
It's Not Too Late to start losing weight, January is not better or easier for your weight loss. You may tell yourself some variation of that but you and I both know it is the same actions today or then. You would only...
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117. Decide you will NOT Quit
Decide you will NOT Quit
Listen in and discover what happens with your weight loss when one simple promise is made and kept. The power of that one decision has ripple effects that motivate and persevere.
Key...
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116. Changing Medical Conditions & Gentle Nutrition
Listen in, I am BRAGGING on my client and she has earned every bit of it. Plus, hear how so many medical conditions have been minimized and even eliminated as women have learned to give their body's what they have...
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115. Holiday Fall Out & Regrouping
Happy Thanksgiving - I gained weight!
- Holiday event vs daily routine habits
- Food & Family during the holidays
- Level up whenever you can
- Look for and celebrate the smallest of wins
- Pivot
- Regroup and...
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114. How to Love a Body YOU Hate
How can you love a body you hate?
⚡️First, Stop Hating It!
⚡️Learn to Appreciate It
⚡️Normalize All Bodies
⚡️Focus on the Parts you Admire
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Show Notes & Special...
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113. Is Self-Criticism keeping you from losing?
Is Self-Criticism keeping from losing?
Self-Criticism Definition: the tendency to engage in negative self-evaluation that results in feelings of worthlessness, failure and guilt when expectations are not...
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