All Episodes
Episodes
116. Changing Medical Conditions & Gentle Nutrition
Listen in, I am BRAGGING on my client and she has earned every bit of it. Plus, hear how so many medical conditions have been minimized and even eliminated as women have learned to give their body's what they have...
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115. Holiday Fall Out & Regrouping
Happy Thanksgiving - I gained weight!
- Holiday event vs daily routine habits
- Food & Family during the holidays
- Level up whenever you can
- Look for and celebrate the smallest of wins
- Pivot
- Regroup and...
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114. How to Love a Body YOU Hate
How can you love a body you hate?
⚡️First, Stop Hating It!
⚡️Learn to Appreciate It
⚡️Normalize All Bodies
⚡️Focus on the Parts you Admire
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Show Notes & Special...
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113. Is Self-Criticism keeping you from losing?
Is Self-Criticism keeping from losing?
Self-Criticism Definition: the tendency to engage in negative self-evaluation that results in feelings of worthlessness, failure and guilt when expectations are not...
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112. Holiday Gratitude is in the Choices
November and Thanksgiving are a great time to focus on a grateful heart & mind but what does that mean for your eating and the choices you are making?
Listen in as we discuss how to have your holiday and your...
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111. If the Basics are So Simple, why don't I do them?
If you have listened to anything I teach it is the 4 simple, doable basics. And yet, many of us don't follow them. Today, I teach you why simple and doable are still not being done. This is the missing piece to losing...
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110. Work Place Weight Loss
Do you want to bring weight loss to your work place or small group? Listen in as I debunk those old "Biggest Loser" Challenges and offer you a way to support each other while finally having sustainable weight...
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109. Bonus - Personal Challenge
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Show Notes & Special Links
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✨👉🏻👉🏻Don't miss out on the Free 5 Day...
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108. Start w/ the Basics, Keep it Basic, Repeat
Ready to lose weight but it feels so hard ... so complicated ... overwhelming ... frustrating?
I teach 4 basics of weight loss. They are simple, very doable and completely over thought.
Women come to me again and...
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107. Afraid They'll Find Out
Are you afraid your partner, family or friends will find out you are trying to lose weight, Again?
If you read that and thought who cares if they find out, then amazing. But that is an actual real concern many have,...
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106. How to know when the BEST time to lose is
I talk to a lot of women that want to lose weight. Each says they really want to but when it is a better time.
The best time was months or years ago.
However since time travel isn't possible...Yet... The next...
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105. You'll Never Believe What the Doctor Said
I went for my annual exam last week and this time was with a brand new doctor. You know all the paper work and questions, family medical history, all of it!
You know how these visits go.
My husband's work used to...
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