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120. You can eat what you want just not whenever you want
Episode 120: You can eat what you want just not whenever you want
Have you heard me say that you can eat whatever you want and then got frustrated that you didn’t lose weight?
Listen to this episode of the...
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119. Your First Time....
Key Points:
Your first time is the hardest
It's also the last time it will ever be that hard
Feel anticipation, excitement, fear, overwhelm - then you stop or do it anyway
Jon Acuff - "Fear is a Feeling, Afraid is a...
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118. It's Not Too Late
It's Not Too Late to start losing weight, January is not better or easier for your weight loss. You may tell yourself some variation of that but you and I both know it is the same actions today or then. You would only...
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117. Decide you will NOT Quit
Decide you will NOT Quit
Listen in and discover what happens with your weight loss when one simple promise is made and kept. The power of that one decision has ripple effects that motivate and persevere.
Key...
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116. Changing Medical Conditions & Gentle Nutrition
Listen in, I am BRAGGING on my client and she has earned every bit of it. Plus, hear how so many medical conditions have been minimized and even eliminated as women have learned to give their body's what they have...
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115. Holiday Fall Out & Regrouping
Happy Thanksgiving - I gained weight!
- Holiday event vs daily routine habits
- Food & Family during the holidays
- Level up whenever you can
- Look for and celebrate the smallest of wins
- Pivot
- Regroup and...
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114. How to Love a Body YOU Hate
How can you love a body you hate?
⚡️First, Stop Hating It!
⚡️Learn to Appreciate It
⚡️Normalize All Bodies
⚡️Focus on the Parts you Admire
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Show Notes & Special...
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113. Is Self-Criticism keeping you from losing?
Is Self-Criticism keeping from losing?
Self-Criticism Definition: the tendency to engage in negative self-evaluation that results in feelings of worthlessness, failure and guilt when expectations are not...
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112. Holiday Gratitude is in the Choices
November and Thanksgiving are a great time to focus on a grateful heart & mind but what does that mean for your eating and the choices you are making?
Listen in as we discuss how to have your holiday and your...
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111. If the Basics are So Simple, why don't I do them?
If you have listened to anything I teach it is the 4 simple, doable basics. And yet, many of us don't follow them. Today, I teach you why simple and doable are still not being done. This is the missing piece to losing...
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110. Work Place Weight Loss
Do you want to bring weight loss to your work place or small group? Listen in as I debunk those old "Biggest Loser" Challenges and offer you a way to support each other while finally having sustainable weight...
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109. Bonus - Personal Challenge
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Show Notes & Special Links
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✨👉🏻👉🏻Don't miss out on the Free 5 Day...
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