188. Late-Night Snacking: How to Curb the Habit Without Feeling Deprived

Tired of snacking after dark? Learn how to unwind without food, identify cravings, and build a nighttime routine that actually satisfies you.

🔑 Key Points Covered:

• Why Late-Night Cravings Happen:
  It's not about hunger. It's about reward, comfort, and creating “me time” in the chaos of your day.
• Kara’s Personal Story of Sugar & Salt Combos:
  From nightly binges to empowered choices—how Kara broke the autopilot snacking cycle.
• Client Examples That Hit Home:
  • The mom who created a wind-down tray instead of heading to the pantry
  • The woman who replaced snacks with a self-appreciation ritual
  • The dance-party-as-a-reward idea that gave her endorphins without guilt
• What You're Really Craving:
  Rest, reward, validation, or a break from your roles—not necessarily food.
• How to Pause Without Restriction:
  Delay by 10 minutes. Ask, “What do I actually need?”
  Most cravings pass, and when they don’t—you eat with intention, not guilt.
• Powerful Habit Shifts You Can Try Tonight:
  • Create a wind-down tray or ritual
  • Pair a small treat with intention
  • Transition from one role to another with music, journaling, or a 5-minute reset
  • Give yourself appreciation (out loud or in writing)
• Coaching Takeaway:
  You’re not bad at willpower. You just need tools that actually meet your needs. Coaching helps uncover the real trigger and build new habits that feel natural—not forced.

📎 Resources Mentioned:

• 🎥 Free On-Demand Webinar:
  Doctors’ Secrets: How to Lose Weight & Keep It Off
• 💬 Free Personalized Solutions Call:
  Book Your Call with Kara

🔁 Want to Change This Habit?

You're not alone, and you're not broken. You can enjoy food and stop overeating at night. Tune in now to hear how real women just like you are breaking the cycle with simple, doable changes.