All Episodes
Episodes
108. Start w/ the Basics, Keep it Basic, Repeat
Ready to lose weight but it feels so hard ... so complicated ... overwhelming ... frustrating?
I teach 4 basics of weight loss. They are simple, very doable and completely over thought.
Women come to me again and...
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107. Afraid They'll Find Out
Are you afraid your partner, family or friends will find out you are trying to lose weight, Again?
If you read that and thought who cares if they find out, then amazing. But that is an actual real concern many have,...
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106. How to know when the BEST time to lose is
I talk to a lot of women that want to lose weight. Each says they really want to but when it is a better time.
The best time was months or years ago.
However since time travel isn't possible...Yet... The next...
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105. You'll Never Believe What the Doctor Said
I went for my annual exam last week and this time was with a brand new doctor. You know all the paper work and questions, family medical history, all of it!
You know how these visits go.
My husband's work used to...
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104. Have your pies and weight loss too
Sometimes you just want pies for breakfast
I want to show you how "un-diet" like I really am. I was at a family reunion over the weekend, where my family all gathered and brought all the food.
My cousin makes...
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103. The most boogie, luxurious thing for myself
In this episode I share the most boogie, luxurious thing I've done for myself along my weight loss journey and I wish hadn't waited so long.
This is a game change, don't miss...
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102. Food is NOT the Problem
Food is NOT the Problem
In this episode, we dive into the powerful concept that food is not the problem when it comes to lasting weight loss and a healthier lifestyle. Join us as we explore how mindset, old diet...
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101. Questions, Fears & Obstacle Addressed
In this off the cuff episode, I answer all the questions, fears & obstacles that have been sent in. If you have any questions please email them to me at [email protected]
Be sure to listen till the...
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100. Stop Fearing Your Feelings & End Emotional Overeating
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Show Notes & Special Links
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✨👉🏻👉🏻Don't miss out on the Free 5 Day...
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99. Freedom from Seeking Other's Validation
Freedom Series: Freedom from Other's Validation
Embracing Self-Validation: The Key to Empowered Weight Loss
This episode I present the importance of understanding the role of validation, learning to validate...
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95. Home & Life Organization w/ Special Guest Becky The HOSS Lady
In this episode of Concierge Weight Loss, I had the pleasure of hosting a special guest, Becky Heiman, also known as The HOSS Lady (Home Organization Simplification Specialist). Becky shared her expertise on...
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98. Freedom from Diet Mentality
Understanding Diet Mentality
- Discuss the concept of diet mentality and its prevalence in society.
- Explore the psychological and emotional aspects of dieting.
- Expose the myths and misconceptions perpetuated by...
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