All Episodes
Episodes
154. How to Overcome the “Eat, Repent, Repeat” Trap
In this episode, we tackle a common but harmful mindset: the all-or-nothing approach to dieting. If you’ve ever felt stuck in the cycle of starting over every Monday or waiting until the new year to begin again, this...
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153. Why 'I Can Eat This' Still Feels Restrictive – Pseudo Permission
Do you feel like every attempt at weight loss is a constant battle with fear of failure? You’re not alone. In this episode, we tackle the toxic all-or-nothing mindset and learn how to break free from cycles of...
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152. Healthy Eating on a Tight Schedule? Yes, It’s Possible
**Special Bonus Download**
Get the Free 10 Minute Meal Planning & Prepping Guide. It gives you so many options for menu ideas. Download Here
Does meal planning feel like an overwhelming task? 🍽 Between work,...
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151. How to Create a Supportive Environment Without Changing Everyone Else
Are you feeling stuck, isolated, or unsupported on your weight loss journey? You’re not alone. In this episode, we’re diving into how to break free from the reliance on external support, overcome feelings of...
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150. Nighttime ‘Me Time’ Without the Snacks: Stop Sabotaging Your Progress
In this episode, we explore the common challenge of nighttime eating—why it happens, what it really means, and how to work through it. Nighttime cravings often feel uncontrollable, but they may actually be a signal...
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149. Why Motivation Fails and What Actually Keeps You Going
In this episode, we’re diving into one of the biggest misconceptions in weight loss: the idea that motivation alone is the key to success. Kara Hackleman, Certified Life & Weight Loss Coach, explores why...
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148. Why Do We Turn to Food for Comfort? Understanding Emotional Eating & Breaking Free from Food Chatter
In this episode, Kara Hackleman dives deep into why we often turn to food for comfort and how emotional eating patterns start early in life. This episode will guide you through understanding those subconscious urges...
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147: Why Extreme Diets Don't Work & What Does
The reality of extreme diets and why they fail in the long run. If you've ever been caught in the cycle of yo-yo dieting—jumping on the latest fad only to find yourself back at square one—this episode is for you. Kara...
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146. Compounded Meds Off the Table? What’s Next for Your Weight Loss Journey
In this episode, we dive into the latest updates from the FDA regarding weight loss medications. With recent changes affecting the availability of compounded medications, it’s crucial to understand what options are...
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145. Why Most Diets Fail
Are you tired of feeling like a failure every time you try a new diet? You’re not alone! In this episode, Kara Hackleman, Certified Life & Weight Loss Coach, breaks down why most diets fail and offers a...
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144. Should You Use Weight Loss Medication? What to Know Before You Decide
In this episode, Kara addresses one of the most common questions she’s asked: Should you use weight loss medication or not? Kara takes a compassionate and practical approach to this very personal decision. She breaks...
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143. Mindset Shifts for Every Stage of Your Weight Loss Journey
Introduction:
In this episode, we dive into the mindset shifts essential for every stage of your weight loss journey. As you progress, your mindset will evolve, and understanding these changes can make a significant...
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