All Episodes
Episodes
87. - Part 2. Creating Healthy Eater & Overcoming Generational Overeating
Are you ready to unlock the secrets to becoming & raising healthy eaters while nurturing a positive food relationship?
I cover:
- Being an example for your family while becoming a healthy eater and improving...
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89. - Part 1. Kara Shares Her Transformation, Create Your Very Own
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Don't miss out on the Free 5 Day QuickStart Course, Click Here
Click Here for a Kick...
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85. Food, Friends, & Feelings: Breaking the Cycle of Overeating
Join me as I share relatable stories, valuable insights, and practical strategies to help you break free from the cycle of overeating. Discover the connection between relationships, disappointment, and turning to food...
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82. From Bullied to Beautiful: Overcoming Body Shaming
From Bullied to Beautiful: Overcoming Body Shaming
Have you ever felt that your self-worth was tied to the number on the scale? That was me for years. I bullied myself, endured others comments, and the shame and...
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86. Bonus - Interview with Curvy Girl Dating Coach Cristina Gonzalez
In this episode, we had the pleasure of interviewing Cristina Gonzalez, a dating coach specializing in curvy women. She is the founder of thecurvygirldatingcoach.com and has helped countless women reclaim their...
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81. Prioritizing and Taking Action for Successful Weight Loss
Prioritizing and Taking Action for Successful Weight Loss
Are you struggling to make progress on your weight loss journey? It's common to feel afraid of the discomfort and uncertainty that comes with taking action,...
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84. Bonus Episode May 2023 - with Dr. Audrey Wells, Sleep & Obesity - Super Sleep MD
Listen in as I chat with Audrey Wells a Board Certified Sleep & Medicine Doctor and the Founder & CEO of Super Sleep MD
She gives us the real trusted details of exactly how much sleep and how to get it. We...
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80. The Pressure to Do It Right - Is It Stalling Your Weight Loss Progress?
The Pressure to Do It Right
Is It Stalling Your Weight Loss Progress?
Do you often find yourself avoiding trying new things in your weight loss journey for fear of failure & overwhelm? Are you plagued with...
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83. Bonus Episode May 2023 - with Stephanie Shaw host of Hello, Hot Flashes & Creator of Managing Menopause
Listen in as Stephanie Shaw, Podcast host of Hello, Hot Flashes & Creator of Mastering Menopause and I chat about hormones, weight loss, nutrition and advocating for your own body.
There are so many symptoms of...
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79. Prioritizing Self-Care: A Woman’s Guide to Successful Weight Loss (Overcoming People-Pleasing Tendencies)
Prioritizing Self-Care: A Woman's Guide to Successful Weight Loss
Are you tired of trying every diet and workout routine but not seeing the results you desire? Do you struggle with prioritizing your own self-care...
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78. Searching for a Super Hero to Save me
How to lose like a Super Hero
Stop searching for a Super Hero to save you.
Most people have tried diet after diet looking for the "right" one. They are hoping each one was the one to easily make all the weight go...
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77. 3 Tips to Make Stress Easier without Emotional Overeating
The Secret to Successful Stress
Does that sound like an oxymoron or what...LOL
Stress Eating is one of the most common reasons for overeating. And, as they say life happens so you will probably never be stress...
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