All Episodes
Episodes
86. Bonus - Interview with Curvy Girl Dating Coach Cristina Gonzalez
In this episode, we had the pleasure of interviewing Cristina Gonzalez, a dating coach specializing in curvy women. She is the founder of thecurvygirldatingcoach.com and has helped countless women reclaim their...
View Episode
81. Prioritizing and Taking Action for Successful Weight Loss
Prioritizing and Taking Action for Successful Weight Loss
Are you struggling to make progress on your weight loss journey? It's common to feel afraid of the discomfort and uncertainty that comes with taking action,...
View Episode
84. Bonus Episode May 2023 - with Dr. Audrey Wells, Sleep & Obesity - Super Sleep MD
Listen in as I chat with Audrey Wells a Board Certified Sleep & Medicine Doctor and the Founder & CEO of Super Sleep MD
She gives us the real trusted details of exactly how much sleep and how to get it. We...
View Episode
80. The Pressure to Do It Right - Is It Stalling Your Weight Loss Progress?
The Pressure to Do It Right
Is It Stalling Your Weight Loss Progress?
Do you often find yourself avoiding trying new things in your weight loss journey for fear of failure & overwhelm? Are you plagued with...
View Episode
83. Bonus Episode May 2023 - with Stephanie Shaw host of Hello, Hot Flashes & Creator of Managing Menopause
Listen in as Stephanie Shaw, Podcast host of Hello, Hot Flashes & Creator of Mastering Menopause and I chat about hormones, weight loss, nutrition and advocating for your own body.
There are so many symptoms of...
View Episode
79. Prioritizing Self-Care: A Woman’s Guide to Successful Weight Loss (Overcoming People-Pleasing Tendencies)
Prioritizing Self-Care: A Woman's Guide to Successful Weight Loss
Are you tired of trying every diet and workout routine but not seeing the results you desire? Do you struggle with prioritizing your own self-care...
View Episode
78. Searching for a Super Hero to Save me
How to lose like a Super Hero
Stop searching for a Super Hero to save you.
Most people have tried diet after diet looking for the "right" one. They are hoping each one was the one to easily make all the weight go...
View Episode
77. 3 Tips to Make Stress Easier without Emotional Overeating
The Secret to Successful Stress
Does that sound like an oxymoron or what...LOL
Stress Eating is one of the most common reasons for overeating. And, as they say life happens so you will probably never be stress...
View Episode
76. Weightloss on a Budget
3 Money & Time Saving Tips
to Lose Weight
Are you looking for ways to lose weight that are faster and cheaper?
Most of my clients start with there too.
Weight loss does take time but with these tips you will...
View Episode
75. Appreciate Mistakes
Appreciating mistakes may be easier said then done. This episode focuses on continuing to move away from fear and learning that humans make mistakes. So not only is it normal but as you learn to appreciate your...
View Episode
74. Mindful (Attuned) Eating to Improve your Relationship with Food
Are you tired of feeling guilty or unsatisfied after every meal? Mindful eating can help you develop a healthier relationship with food and shed some extra pounds. By paying attention to your body's hunger and...
View Episode
73. Sustainable Weight Loss without Deprivation or Restriction
Are you tired of feeling like deprivation and restriction are the only ways to lose weight? Do you struggle with yo-yo dieting and find it difficult to maintain a healthy weight?
Listen and Learn a sustainable...
View Episode
