All Episodes
Episodes
113. Is Self-Criticism keeping you from losing?
Is Self-Criticism keeping from losing?
Self-Criticism Definition: the tendency to engage in negative self-evaluation that results in feelings of worthlessness, failure and guilt when expectations are not...
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112. Holiday Gratitude is in the Choices
November and Thanksgiving are a great time to focus on a grateful heart & mind but what does that mean for your eating and the choices you are making?
Listen in as we discuss how to have your holiday and your...
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111. If the Basics are So Simple, why don't I do them?
If you have listened to anything I teach it is the 4 simple, doable basics. And yet, many of us don't follow them. Today, I teach you why simple and doable are still not being done. This is the missing piece to losing...
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110. Work Place Weight Loss
Do you want to bring weight loss to your work place or small group? Listen in as I debunk those old "Biggest Loser" Challenges and offer you a way to support each other while finally having sustainable weight...
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109. Bonus - Personal Challenge
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108. Start w/ the Basics, Keep it Basic, Repeat
Ready to lose weight but it feels so hard ... so complicated ... overwhelming ... frustrating?
I teach 4 basics of weight loss. They are simple, very doable and completely over thought.
Women come to me again and...
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107. Afraid They'll Find Out
Are you afraid your partner, family or friends will find out you are trying to lose weight, Again?
If you read that and thought who cares if they find out, then amazing. But that is an actual real concern many have,...
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106. How to know when the BEST time to lose is
I talk to a lot of women that want to lose weight. Each says they really want to but when it is a better time.
The best time was months or years ago.
However since time travel isn't possible...Yet... The next...
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105. You'll Never Believe What the Doctor Said
I went for my annual exam last week and this time was with a brand new doctor. You know all the paper work and questions, family medical history, all of it!
You know how these visits go.
My husband's work used to...
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104. Have your pies and weight loss too
Sometimes you just want pies for breakfast
I want to show you how "un-diet" like I really am. I was at a family reunion over the weekend, where my family all gathered and brought all the food.
My cousin makes...
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103. The most boogie, luxurious thing for myself
In this episode I share the most boogie, luxurious thing I've done for myself along my weight loss journey and I wish hadn't waited so long.
This is a game change, don't miss...
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102. Food is NOT the Problem
Food is NOT the Problem
In this episode, we dive into the powerful concept that food is not the problem when it comes to lasting weight loss and a healthier lifestyle. Join us as we explore how mindset, old diet...
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