All Episodes
Episodes
41. Reinvention: Personal Responsibility
In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the power of emotional resilience and understanding feelings. Kara introduces the concept of “emotional ability,” a skill for...
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40. Reinvention: Emotional Ability
In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the power of emotional resilience and understanding feelings. Kara introduces the concept of “emotional ability,” a skill for...
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39. Reinvention: Self-Identity
In this inspiring episode, Certified Life & Weight Loss Coach Kara Hackleman dives into the concept of self-identity, exploring how to create a version of yourself that aligns with who you want to be. Kara...
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38. Reinvention: Food Relationship
In this episode, Certified Life & Weight Loss Coach Kara Hackleman introduces Reinvention Month by focusing on transforming your relationship with food. Kara discusses how to break away from restrictive diet...
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37. Happening "to" or "for" you?
In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores how our perceptions shape our experiences. Kara explains the difference between seeing life events as happening “to” you versus “for”...
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36. People Pleaser or Manipulator?
In this episode, Certified Life & Weight Loss Coach Kara Hackleman delves into the concept of people-pleasing and how it can unintentionally become a form of manipulation. Kara explains that when we do things to...
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35. Self-Love
In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the journey of self-love and how understanding your worthiness can profoundly impact your weight loss and personal growth goals. Kara...
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34. Unsupportive Partner?
In this episode, Certified Life & Weight Loss Coach Kara Hackleman tackles the challenge of staying on track with weight loss goals when faced with an unsupportive or even discouraging partner. Kara shares...
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33. Face Your Feelings
In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the importance of understanding and processing emotions as part of a balanced life. Kara explains why avoiding or suppressing emotions...
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32. Don't give food the credit for Your Relief
In this insightful episode, Certified Life & Weight Loss Coach Kara Hackleman addresses the common habit of turning to food for comfort. Kara discusses why emotional eating doesn’t resolve underlying issues and...
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31. Summertime FOMO?
In this episode, Certified Life & Weight Loss Coach Kara Hackleman tackles the challenge of summertime FOMO (Fear of Missing Out) and the misconception that weight loss and summer fun can’t coexist. Kara explains...
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30. Sit in Frustration or Fix it?
In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores how frustration and overwhelm can create a cycle of inaction, keeping you stuck. Kara introduces strategies to break free from unhelpful...
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