108. Start w/ the Basics, Keep it Basic, Repeat
Ready to lose weight but it feels so hard ... so complicated ... overwhelming ... frustrating?
I teach 4 basics of weight loss. They are simple, very doable and completely over thought.
Women come to me again and again asking how to lose weight. I tell them the 4 basics and then they look at me in unbelief.
The 4 basics that I teach in depth are :
1. Water
2. Sleep
3. Eat only when you are hungry.
4. Intentionally plan what you'll eat.
Sounds simple right? Most ask but what can't I have. They want to know what the rules are. Those are the rules!
I start every single client with the 4 basics. Then as your brain starts the drama we deal with that.
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